Hairfall is common and natural. Losing a few strands of hair should not make you panic. Like all living beings, our hair also has a lifespan. Old hair falls, and new hair gets generated. The main problem is when your hair does not regrow, or the regrowth process is slower than it should be. It can cause stress (but do not take stress because it is another factor of hair loss!). So what can we do? Panic and tension lead to experimentation. We try various hair growth, regrowth, and repair products like serums, shampoos, tonics, and treatments. These products and treatments might repair your damaged hair and regrow or might damage your hair further. So, what is the solution (without any side effects)? Well, there is a magical solution to your hair growth/regrowth problems! The solution to your hair problems lies in a simple yet potent DIY Hair Tonic. Prepare the tonic according to your hair type. There are two ways of preparation, so access your scalp and get ready! Table of Contents: Hair tonic 1: For normal to oily scalp Hair tonic 2: For normal to dry scalp Any precautions or side effects? Who can use this tonic? Hair Tonic 1: For Normal to Oily Scalp Ingredients: Let's start by knowing about the ingredients. 1]. Curd: The vitamins and minerals in curd, such as vitamin B5 and vitamin D, can support hair growth by providing essential nutrients to your hair follicles. The protein in curd helps strengthen the hair shaft, reducing hair breakage and promoting overall hair health. Curd can make your hair appear shinier and more lustrous by smoothing the hair cuticles. The lactic acid in curd has natural anti-fungal properties, making it effective in reducing dandruff and promoting a healthier scalp. 2]. Apple Cider Vinegar: ACV can act as a clarifying agent, helping to remove product buildup, excess oils, and dead skin cells from the scalp. It can lead to a healthier, cleaner scalp. It is essential for optimal hair growth. ACV contains vitamins and minerals, such as potassium and vitamin C, that can help strengthen hair and reduce breakage. ACV has natural anti-fungal properties that may help combat dandruff and flaky scalp conditions. It can also relieve itching and irritation. Yes, that's it! These two ingredients will make a mighty tonic for your hair. Follow these steps to make the tonic for your hair. Preparation: STEP:1 Add 1-2 tablespoons of curd in a bowl. STEP:2 Add half a tablespoon of apple cider vinegar. Mix the ingredients, and your hair tonic is ready for application! Application: Detangle your hair before application. Detangling your hair beforehand will make the application easier. Apply the tonic on your scalp and lengths. Gently massage it on your scalp. Leave it for 2-3 hours before hair wash. Wash your hair with shampoo and see the magic! Do not apply conditioner, as it can make your hair more oily. Use this tonic once a week and twice if the problem is severe. Hair Tonic 2: For Normal to Dry Scalp Here is a little about the ingredients. 1]. Curd: This ingredient is the same in both tonics. The protein content in curd can strengthen the hair shaft, reducing the likelihood of breakage, split ends, and other damage associated with dry hair. Curd is rich in fats, proteins, and lactic acid, all of which help provide deep hydration to dry hair. It can restore moisture to the hair shaft and combat dryness effectively. Regular use of curd can make your hair softer and more supple, reducing the rough and brittle texture associated with dryness. 2]. Castor Oil: Castor oil is a thick and highly viscous oil that can penetrate deep into the hair shaft, providing intense moisture and hydration to dry hair. It helps to lock in moisture, making your hair softer and more manageable. It contains essential fatty acids and nutrients that can help strengthen the hair, reducing breakage and split ends. It is especially important for dry hair, which is often more susceptible to damage. Castor oil has anti-inflammatory and antimicrobial properties that help soothe an itchy and dry scalp. It can contribute to overall hair health. Preparation: Follow these steps to prepare the hair tonic. STEP 1: Add two tablespoons of curd in a bowl. STEP 2: Add one tablespoon of castor oil. Mix the ingredients, and your hair tonic is ready for application. Application: Again, detangle your hair before application. Detangling your hair beforehand will make the application easier. Apply the tonic on your scalp and lengths. Gently massage it on your scalp. Leave it for 2-3 hours before hair wash. Because of the high porosity of the hair, some people might find it hard to wash. Do not worry! Curd will make it easier to wash off. Any Precautions Or Side Effects? There are no specific precautions you take while doing this remedy, and there are no side effects AT ALL. One thing you should avoid doing while doing this remedy is chemical products or treatments. Using chemical products can delay the results. Who Can Use The Tonic? This tonic is for everyone! All age groups and genders can use it. However, avoid using it on toddlers. These hair tonics will lead to hair regrowth, irrespective of how poor the condition of your hair is. You will receive the much-needed nutrients and boost from these tonics for long-lasting, rapid hair growth. If you want to watch the video version of this article, you can watch this video (and don't forget to check the comment section.) Conclusion: Both tonic 1 and 2 will take at least 2-3 applications to show visible results. So be patient and trust the process. Have faith in the ingredients, and you will see the magic. If you are working and want to do this remedy on weekdays, you can apply it for 1-2 hours and wash it. If you liked this guide and want to learn more about hair care, here's all you need. Basics of Hair Care: The Complete Guide You need hair regime - Here's Why Heat Styling and Hair Damage | Preity Prerna DIY Hair Tonic to Regrow Lost Hair | Powerful Remedy for All Hair Type How To Prepare Hair Serum At Home? Biotin: The Essential Vitamin for Healthy Hair How To Know Your Hair Quality | Know All About Hair Porosity Summer Hair Care Routine Get Soft Silky Shiny Frizz Free Hair | Homemade DIY Hair Mist If you’re not a part of our amazing family, you’re missing out. Join us today and start your natural skincare and haircare journey and get help from other community members. 😊

Skincare is a daily routine for millions of people around the world. We invest in an array of products, from cleansers and moisturizers to sunscreens and serums, all in the pursuit of healthy and radiant skin. While these products can undoubtedly make a difference, the environment in which we live plays a significant role in determining the health of our skin. This article explores the intricate relationship between skincare and environmental factors, highlighting the need to adapt our routines to protect our skin from the ever-changing environmental challenges it faces. Table of Contents: Skincare And Environmental Factors What Should You Do? Conclusion Skincare and Environmental Factors Environmental factors significantly influence skin health. Pollution, UV radiation, climate, and water quality all play roles in affecting our skin's well-being. 1]. Pollution and Its Impact on Skin Pollution is a major concern, with modern life exposing us to various pollutants that can penetrate the skin, causing oxidative stress, inflammation, and premature ageing. Air pollution, in the form of tiny particulate matter and toxic gases, can harm our skin health. The microscopic particles in the atmosphere can penetrate our skin, causing oxidative stress, inflammation, and premature ageing. Pollutants like volatile organic compounds (VOCs) from industrial sources can lead to skin dryness, irritation, and redness. Moreover, pollution also contributes to the breakdown of the skin's natural protective barrier, making it more susceptible to damage. This increases the risk of skin conditions such as eczema, acne, and dermatitis. Incorporating antioxidant-rich skincare products into your routine is crucial to combat these challenges. Incorporating antioxidant-rich products, such as serums and moisturizers, can help mitigate the harmful effects of pollution. Additionally, applying sunscreen daily helps form a barrier against particulate matter and UV radiation, thereby shielding the skin from further damage. 2]. Sun Exposure and UV Radiation While sunlight is essential for the synthesis of vitamin D, excessive sun exposure can have detrimental effects on the skin. Ultraviolet (UV) radiation from the sun is a primary environmental factor that leads to skin damage. UV radiation, particularly UVA and UVB rays, causes various skin damage. Prolonged, unprotected exposure to the sun can result in sunburn, premature ageing, and an increased risk of skin cancer. Sunburn: Acute exposure to UV radiation causes immediate sunburn, characterized by redness, pain, and skin peeling. Premature Aging: Chronic sun exposure leads to premature ageing, manifesting as wrinkles, fine lines, age spots, and a loss of skin elasticity. Skin Cancer: UV radiation is a well-established risk factor for skin cancer, including melanoma, squamous cell carcinoma, and basal cell carcinoma. Sunscreen with broad-spectrum protection is paramount to shield the skin from harmful UV radiation. You should apply sunscreen daily, even on cloudy days, as UV rays can penetrate cloud cover. Additionally, wearing protective clothing and seeking shade during peak sun hours can help reduce the damaging effects of UV radiation. 3]. Climate and Skin The climate in which you live can also significantly impact your skin. The geographical location and local climate can significantly impact your skin's condition. From deserts to humid rainforests, each environment presents unique challenges and opportunities for skincare. Dry environments can lead to moisture loss and dehydration of the skin, making it prone to flakiness and sensitivity. Conversely, humid climates can contribute to excessive oil production and acne. It is essential to tailor your skincare routine to the specific needs of your environment. In dry climates, hydrating moisturizer is crucial. While in humid climates, lightweight, oil-free products are more suitable. 4]. Seasonal Changes Seasonal changes bring changes in temperature, humidity, and UV intensity, all of which impact your skin care. To maintain a healthy complexion year-round, it's essential to adapt your skincare routine. The cold, dry winter air can strip the skin of natural oils, leading to dryness and sensitivity. On the other hand, summer heat and humidity can increase oil production, causing breakouts. Adapting your skincare routine to the changing seasons is vital to maintain healthy skin. During winter, opt for richer moisturizers and hydrating serums to combat dryness. During summer, consider using lightweight, non-comedogenic products to prevent clogged pores and acne. Regular exfoliation can also help remove dead skin cells and keep your skin looking fresh throughout the year. 5]. Water Quality and Skincare The water quality in your area can significantly affect your skincare routine. Hard water, which contains high levels of minerals like calcium and magnesium, can make it hard to create a lather with cleansers and leave a residue on the skin. This can lead to clogged pores and breakouts. On the other hand, soft water can make it easier to rinse off products but not effectively remove impurities from the skin. Using a gentle, sulfate-free cleanser can help mitigate the effects of hard water, and using a water softener can be a long-term solution. Adjusting your skincare routine to your water quality can prevent unnecessary skin issues. While soft water doesn't typically leave a residue on the skin, it may not effectively remove impurities and cleansers from the skin. This can result in a feeling of uncleanliness and the risk of potential breakouts. To address this, use a gentle foaming cleanser and ensure thorough rinsing when using soft water for skin care. What Should You Do? Skincare is not just about choosing the right products; it's also about understanding the environmental factors that impact your skin. Pollution, sun exposure, climate, seasonal changes, and water quality all play a significant role in your skin's health and appearance. It's essential to tailor your skincare routine accordingly to protect your skin from the challenges posed by these factors, Regular use of sunscreen, antioxidant-rich products, and appropriate moisturizers can shield your skin from environmental damage. Paying attention to your local climate and seasonal changes will help you adapt your routine, keeping your skin in its best possible condition. Understanding how water quality affects your skincare can also make a significant difference. Conclusion: In a rapidly changing world, when caring for your skin, taking these environmental factors into account will help you maintain a healthy and radiant complexion for years to come. Your skin is your body's first line of defence against the environment; it's time to give it the protection it deserves. How Hormones Affect Your Skin? Your Guide To Balance Hormones and Lead a Healthy Life You Must Avoid These Skin Care Mistakes NightSkin-CareRoutine: The Complete Guide Top 10 Skin Care Tips How To Take Care of Skin During Summer | Monsoon Skin Care Tips How To Take Care Of Skin During Summer - Best Summer Skin Care Routine Know Your Skin Type For Better Skincare Experience Unlocking Radiant Skin: The Power of Food for Glowing Skin If you’re not a part of our amazing family, you’re missing out. Join us today and start your natural skincare and haircare journey and get help from other community members. 😊

Many of us have more than one hair issue. Each issue has a different remedy or requires products with varied active ingredients. So what should we do? Is there any ingredient, cure, or product that can treat hair fall, baldness, premature greying, dandruff, flakiness, split ends, and itchy scalp? Well, my beautiful people, there is! The answer to all your problems is KESHRAJ. In this article, we'll learn about Keshraj or Bhringraj and prepare an oil with it which gave me and my subscribers great results. Let's learn more about it. Table of Contents: What is Keshraj? Ingredients Preparation Application Conclusion What is Keshraj? Keshraj, also known as Bhringraj and Kesaranjan in Ayurveda and False Daisy in English, is a potent ingredient that can cure all hair-related problems. In Ayurveda, Keshraj is an herb that is so potent that it can alone treat multiple hair issues. This herb vitalizes your hair and gives it the power to heal healthily. These days surroundings are polluted, and we get negligent with our hair care. The damage happens till the time we realize it. But it's never too late (Keshraj enters the chat!) This herb can promote hair growth, prevent hair fall, treat dandruff and dry scalp, treat scalp infection, and nourish the hair. Keshraj or Bhringraj has anti-inflammatory properties, which keep the scalp healthy and away from inflammation. These are just a few benefits of this enchanting herb. Keshraj, also known as bhringraj, works beyond just haircare. It helps in soothing inflamed skin as well! Bhringraj can relieve headaches, promote muscle relaxation and help you sleep better. This herb is an all-in-one player! For this remedy, we are preparing an oil with our star ingredient - Keshraj. You can use this oil as a prevention against various hair problems as well(prevention is better than cure!). Ingredients: Keshraj/Bhringranj powder Amla powder Light oil (coconut oil, olive oil, sesame oil, or argon oil) NOTE:  If you are sceptical of any ingredients, please do a patch test first. These ingredients do not have any side effects. Preparation: STEP 1:  Take a pan and pre-heat it on low flame. STEP 2: Now, add 200 ml of the oil of your liking. It can be coconut oil, argon oil, olive oil, or sesame oil. We are not taking heavy oil because a lighter infusion gives the best results. Coconut oil is simply available in the market, and infusion happens best in coconut oil. There is one drawback with coconut oil, and that is it freezes in winter. I suggest using sesame oil (especially for winter). Sesame oil has hair-darkening properties, which prevent premature greying of hair. It also prevents head lice and dandruff. Sesame oil also works as a sunscreen for your hair. It protects your hair from the harmful UV rays of the sun. STEP 3:  After the oil is heated, add one tablespoon of keshraj/bhringraj powder. Keshraj powder is easily available in grocery stores. If not, you can order it online. STEP 4: Add one tablespoon of Amla powder. Amla powder is also available the grocery stores. Mix the ingredients well with the oil. Let the oil simmer for 7-10 min. Remember, do not turn up the heat even a bit because dried ingredients can burn quickly, it will ruin this magical oil. STEP 5: Use a clean cloth to strain the oil in a container. Use a glass container so that you can put it out in the sun for sun infusion. If using a plastic container, please do not keep it in the sun. It can ruin the oil. Alternative: If you do not have keshraj/bhringraj or amla in powdered form instead, these herbs are available in the dried leafy form, then use this alternate method. Take sesame oil in a glass container. Add one tablespoon of dried keshraj/bhringraj and dried amla or dried amla leaves to the oil. The ingredients are infused in the oil for one week. Keep the container in the sun for infusion. If you do not get sufficient sun in your area, go for the double boiler method for one week. Your remedy for all hair problems is ready! Application: Apply this oil for 1-2 hours before washing your hair. You can apply it overnight if comfortable. You should use this hair oil before each head washes for the best results. You can use this oil on children, elders, and EVERYONE! Can you use it during some other remedy? Yes, you can! If you like to watch the video version of this article, you can watch this: (And don't forget to check the comment section 😊 ) Conclusion: Having faith and believing in the ingredients is super crucial! Do this remedy with a positive mindset and be patient. This oil will showcase its magic in such a beautiful way that you will never stop using this oil. Don't forget to come back and write a review based on your experience, and inspire others to try it too. Jojoba Oil Properties and Benefits Useful Tips and Advantages of Coconut Oil Top 16 Benefits Of Coconut Oil Benefits Of Tea Tree Oil For Hair And Skin Harnessing the Power of Essential Oils for Face Care How To Use Castor Oil For Hair Growth? Benefits of Rosemary Essential Oil for Skin, Hair, and Health Kumkumadi Oil: An Age-Old Remedy for Radiant Skin How To Make Flax Seed Oil At Home? How To Prepare Hibiscus Infused Oil At Home? Bhringraj Oil for Hair Growth - Benefits, Preparation, Usage & Application If you’re not a part of our amazing family, you’re missing out. Join us today and start your natural skincare and haircare journey and get help from other community members. 😊

Dry, damaged, frizzy, and unmanageable hair can be frustrating. Many people go for options like keratin treatments, hair spas, and many other hair treatments, which are not just heavy on the pockets but these treatments are also harmful to the scalp. Another option is using hair serums and sprays, which are available in the market, but a 200ml bottle will cost you approximately 500 - 700 rupees. Is there another way? YES, THERE IS! You might be surprised, but you can get the benefits of hair spas, keratin treatments, and fancy hair serums with a DIY product! Wondering what this too-good-to-be-true DIY product is? It is a simple yet super magical hair mist. This hair mist will not only help you with damaged, dry hair but will also help fight dandruff, itchiness, and stickiness in the scalp. Table of Contents: Ingredients Preparation Application Q/A Conclusion Ingredients: Let's start by gathering the ingredients. Every ingredient required to make this hair mist is easily available. These are - rose water, glycerine, argon oil, and aloe vera gel. If you are uncomfortable with any ingredient, do not worry, I'll also share substitutes. 1]. Rose Water: You can use distilled water (drinking water) as a substitute for rose water. You might not get the sweet fragrance in your mist, but if you are allergic, then avoid this ingredient. 2]. Glycerine: Glycerine belongs to the hyaluronic family, which you must have noticed as one of the key ingredients in many skincare and haircare products. Glycerine is an economical option that will lock the moisture of your hair and prevent frizziness. You cannot use glycerine by itself because it has a sticky consistency. Using it in a blend will give you all the positive advantages without stickiness. 3]. Argon Oil: Argon oil is the most expensive one out of all. So, if you are looking for its replacement, you can use vitamin E oil or oil that is not sticky (except for coconut oil). Or, if you are already using a hair serum, you can take that. I suggest using argon oil because the shine, moisture, and benefits of serum this oil can provide are hard to find anywhere else. 4]. Aloe Vera Gel: Next, if you are uncomfortable with aloe vera gel, use flaxseed gel instead. I will warn you that flaxseed gel will require much blending compared to aloe vera gel. Preparation: Now that all the ingredients are in place let's dive right into the process. STEP 1: Take a full cup of rose water and add it to a bowl. One cup is a lot. So if you are short of rose water, you can mix distilled water (drinking water) to cover up the difference. Rose or distilled water will avoid the extra accumulation of unwanted substances found in unfiltered water. STEP 2: Now, add one teaspoon of glycerine to the water. STEP 3: Add one teaspoon of argon oil to the mix. If you are using any substitute, add one teaspoon of that ingredient. As I have mentioned before, argon oil will give your hair the lustre and moisture it needs. STEP 4: Lastly, add one teaspoon of aloe vera gel. If you are using flaxseed gel, add one tablespoon of it. Aloe vera gel blends better than flaxseed gel. But, if you are allergic to aloe vera or if it does not suit you, avoid using it and go for flaxseed gel. STEP 5: Now it's time to whisk and mix all the ingredients well! You will be pleasantly surprised to see the final result. It will be a beautiful, glittery product with a mesmerizing fragrance (thanks to rose water and argon oil!). Once your hair mist is ready, transfer it to a spray bottle. This mist will be approximately 200-300ml, prepared for less than 200 rupees! Isn't it amazing? Application: Spray this mist on wet hair immediately after bathing, and you are good to go! This spray will keep your hair frizz-free and manageable for the entire day. If you use a hair dryer on your hair, you can use it after spraying this mist; if you use a straightening or curling iron, you can use it with no restrictions. Q/A Can you use it on children? Yes, you can! Can you use it as a hair perfume/freshener? Yes, you can! If you like to watch the video version of this article, you can watch this: (And don't forget to check the comment section 😊 ) Conclusion: It is an all-in-all-purpose hair mist that you can use freely. Prepare just one bottle of this mind-blowing magic hair potion, and I can assure you that you will prepare more. Don’t forget to come back and write a review based on your experience, and inspire others to try it too. Understanding Hair Follicles: The Key to Healthy Hair This DIY Hair Tonic to Regrow Lost Hair | Preity Prerna How To Prepare Hair Serum At Home? Summer Hair Care Routine Heat Styling and Hair Damage | Preity Prerna Prepare Hair Mask At Home With Preity Prerna How To Treat And Prevent Hard Water Hair Damage? Remove Facial Hair Naturally With This Simple Remedy How To Take Care of Hair During Rainy Season? How To Stop Monsoon Hair Fall? Preity Prerna Also, if you’re not a part of our amazing family, you’re missing out. Join us today and start your natural skincare and haircare journey and get help from other community members. 😊

Nigella seed is used widely in the culinary world and is a spice (or a seasoning) that adds an oniony flavour to dishes. You might recognize the nigella seed as kalonji, the name it has in Indian kitchens. These seeds are also famously known as black cumin. Nigella seeds are a bundle of blessings for your health (I know you might already have some idea about their health benefits). But do you know how beneficial they are for your hair and skin? Introducing these majestic seeds in your life (outside the kitchen) will make you fall in love with them. In this article, we'll learn everything about nigella seeds, from their history to properties to their benefits for skin, hair and health. Table of Contents: History of nigella seeds Properties of nigella seeds Benefits of nigella seeds for skin Benefits of nigella seeds for hair Benefits of nigella seeds for health How can you add nigella seeds to your diet? Conclusion History of Nigella Seeds: Many people substitute cumin with nigella seeds because it gives a better texture and nutty flavour while retaining its peppery feel. Besides their wide use in the culinary world, these seeds were known for their medical benefits for ages. For more than 2,000 years, the seeds were used in traditional Middle Eastern medicine. Properties of Nigella Seeds: Nigella seeds have considerable amounts of calcium, phosphorus, iron, copper, zinc, niacin, pyridoxine, and folic acid. It is also rich in vitamins like A, D, E, and K. Thymoquinone, nigella seed's primary active ingredient, has demonstrated antioxidant, anti-inflammatory, and other therapeutic characteristics that shield the body against cellular damage and chronic diseases. It is the primary cause of the nigella seed's medical effects. Benefits Of Nigella Seeds For Skin: These seeds are underrated when it comes to their use for skin problems. You will be surprised to see how beneficial nigella seeds are for the skin. 1]. Can Treat Psoriasis: Psoriasis is a common skin ailment that can be unpleasant and itchy. It is an autoimmune skin disorder with hyperproliferative features. Psoriasis symptoms are treatable using thymoquinone, a compound contained in nigella seeds. 2]. Can Help Fight Acne: The anti-inflammatory and antibacterial properties of nigella seeds help keep free radicals away. This way, nigella seeds are effective in fighting acne. It helps lessen facial post-acne scarring and works best on oily skin. 3]. Improves Texture of the Skin: Nigella seeds help eliminate acne and other impurities, which ultimately makes them effective in improving the texture of the skin and giving an even skin tone! 4]. May Help Slow Down Signs of Aging: Along with fat-soluble vitamins like A, D, E, and K, nigella seeds also contain anti-ageing antioxidants. These features prevent pigmentation and delay the signs of ageing. 5]. Help in Deep Cleansing: You can grind nigella seeds into a powder and use them as a scrub to remove dirt and oil from the skin and open pores. Benefits of Nigella Seeds For Hair Many people add nigella seeds to their oil to enhance its power. Nigella seeds work wonders for the hair. 1]. Helps Control Hairfall: Nigella seed oil is the best substance effective to cure hair loss since it includes over 100 different nutrients that are rich sources of food for your hair and follicles and help nurse them back to health, reducing hair loss. Nigella seeds help moisturize the hair shaft because it contains a wealth of fatty amino acids. 2]. Encourages Hair Growth: Nigella seeds' high concentration of thymoquinone, a potent antihistamine, naturally stimulates hair growth in regions where it has been thinning. The mightiest technique to promote hair growth is with nigella seed oil. 3]. Softening and conditioning hair: Nigella seed fatty acids aid in conditioning, softening, and thickening each strand. The amount of sebum produced by each scalp varies, resulting in a spectrum of hair types from dry to oily. It aids in restoring the natural level of oil production on the scalp, ensuring that your hair maintains its condition without getting greasy. 4]. Prevents Hair Greying: These seeds can enhance the capacity of hair cells, which are in charge of maintaining the pigmentation of hair follicles, which significantly contributes to preventing hair from going grey. 5]. Soothes the Scalp: Nigella seed has built-in antibacterial properties. Their anti-inflammatory properties are excellent for calming scalp disorders brought on by inflammation, flakiness, and sensitivity when mixed with a carrier oil. Those with lice can benefit from it because it destroys viruses and fungi. Additionally, it moisturizes your scalp, controls oil production, and protects your skin from harmful bacteria that may be residing on the surface. 6]. Enhances Blood Circulation: Nigella seed oil includes Omega 3 and Omega 6 macromolecules, which boost blood flow, particularly in the head, and support rapid hair growth within a week. 7]. Helps Fight Dandruff: Most people with curly or coily hair experience dry scalps or hair that is dehydrated, which not only feels unpleasant but also looks dull and unappealing. Regular application of oil that contains nigella seeds will make a significant difference, especially to your scalp, as it will seal any moisture and leave your hair looking thicker and healthier. Benefits of Nigella Seeds For Health 1]. Can Help Fight Disease-Causing Bacteria An extensive array of harmful illnesses, from pneumonia to ear infections, are brought on by disease-causing bacteria. Nigella seeds have antibacterial properties, which can fight against various bacterial diseases. 2]. Can Help Control Cholesterol Levels: Your body has a chemical called cholesterol that resembles fat. While some cholesterol is necessary, excessive levels can accumulate in the blood and raise your risk of developing heart disease. It has been demonstrated that nigella seed is particularly good at reducing cholesterol. 3]. Rich in Antioxidants: Antioxidants are chemicals that combat dangerous free radicals and guard against oxidative cell damage. Antioxidants can have a significant impact on health and disease. Several chronic ailments, such as cancer, diabetes, heart disease, and obesity, may be prevented by antioxidants. 4]. Ability to Reduce Inflammation: Most of the time, inflammation is a typical immunological reaction that aids in defending the body against damage and infection. On the other hand, persistent inflammation plays a role in several illnesses, including diabetes, heart disease, and cancer. According to several studies, nigella seed has potent anti-inflammatory properties. 5]. Can Help Regulate Blood Sugar: Numerous harmful symptoms, such as increased thirst, accidental weight loss, weariness, and difficulties concentrating, can be brought on by high blood sugar. Long-term uncontrolled high blood sugar levels can have even more detrimental effects, including nerve damage, visual problems, and slow wound healing. According to some data, nigella seed may help maintain stable blood sugar levels and prevent these harmful unfavourable side effects. 6]. May Help with Weight Loss: Nigella supplements could result in mild weight loss. Additionally, this culinary ingredient lowered waist circumference and improved BMI. How Can You Add Nigella Seeds To Your Diet? Adding nigella seeds to your diet is not difficult. Typically, it is lightly roasted, ground, or used whole to flavour bread or curries. Some people may consume these uncooked or combine them with water or honey. Also, some people add these seeds to yoghurt, smoothies, or muesli. Conclusion I am sure that reading about these benefits of something you have been using in your kitchen years is mindblowing. These were the known benefits of nigella seeds and many more studies are being conducted to know more about these tiny wonders. If you know more benefits of nigella seeds, please share them with us. If you liked this guide and want to learn more about natural ingredients, here's what you need. Sandalwood For Skin And Health: The Complete Guide Turmeric For Skin, Hair and Health: The Complete Guide Rose Water For Skin and Hair: The Complete Guide Fenugreek Seeds For Skin, Hair and Health: The Complete Guide Onion Juice For Skin, Hair and Health: The Complete Guide Aloe Vera For Skin, Hair and Health: The Complete Guide Rice Flour For Skin, Hair and Health: The Complete Guide Rosemary Oil For Skin, Hair and Health: The Complete Guide Pumpkin Seeds For Skin, Hair and Health: The Complete Guide Neem for Skin and Hair: The Complete Guide Sesame Seeds for Skin, Hair and Health: The Complete Guide Gram Flour For Skin, Hair and Health: The Complete Guide Jojoba Oil Properties and Benefits Benefits of Alum - How to Use in Day-to-Day Life Benefits of Multani Mitti (Clay Mask) for Your Skin and Hair Benefits Of Tea Tree Oil For Hair And Skin Benefits Of Mustard Oil And How To Use I Rice Flour: Skin, Hair and Health Benefits Benefits of Rosemary Essential Oil for Skin, Hair, and Health Harness the Power of Curry Leaves for Healthy and Beautiful Hair Natural Power of Neem: Skin and Hair Benefits If you’re not a part of our amazing family, you’re missing out. Join us today and start your natural skincare and haircare journey and get help from other community members. 😊

Does it ever happen to you that you wake up tired? And then the entire day seems frustrating. Many of us skip breakfast because, well, who's got the time? Right? One thing that we do not realize in our daily hustle is that we are losing our precious health. So what exactly is the solution? To all my beautiful people, the first thing you can do to fix your day is to have a good morning routine. The next question is, does an ideal morning routine exist? Well, every person has a different way of living, different lifestyles, and different working hours. Whether or not you are a morning person, having a fixed morning routine will help you have a productive and efficient day. The ideal morning routine will improve your health and prepare you to succeed throughout the day. There are things you can do to establish a morning routine that is effective for you, from avoiding social media to drinking water and reading books or listening to a podcast. I cannot set an ideal regime for everyone, but I can make a few suggestions to help you know what suits you the best. 1]. Good night's sleep It's high time you realize the importance of a good night's sleep! Do not expect to wake up one day after 5 hours of sleep and feel energized throughout the day. Our body needs rest to function and prepare itself for the following day. I do not expect anyone to fall asleep immediately after hitting the bed. But struggling to fall asleep within 10-15 minutes of lying on the bed is the story of many people's lives. You can make some lifestyle changes to rectify this. The first thing I suggest NOT doing is being on the phone before sleeping. It is the last thing you would want to do. Instead, try to relax, read a book or listen to a soothing podcast. 2]. Avoid the rush You must have heard that early to bed, early to rise, makes a person healthy, wealthy, and wise. Waking up in the morning, relaxed, and with enough time to leave for work or start the regular duties feels refreshing. For this, you have to avoid using the snooze button. Wake up as soon as your alarm rings, and start the day. It can be stressful to wake up and see the clock and panic when you realize you only have 30 minutes until you have to leave the house. So make it a point to give your mind enough time to acknowledge the new day. 3]. Hydrate in the morning Drinking a full glass of water helps refresh the body. Do this before your morning cup of tea or coffee. Drinking a glass of morning before tea or coffee will help ensure that the caffeine does not dehydrate your body. 4]. Take some time for a quick workout Exercising in the morning leads to an overall active day. Other than that, exercising every day in the morning can also promote better sleep. You need not do a hardcore workout every day. Just take a short jog around the block or do easy exercises to warm your body. You can do yoga or simple P.T. exercises we learned in school! Take out at least 15 minutes every morning to exercise. 5]. Eat a healthy breakfast Starting your day with a healthy meal can make a difference in your overall energy. You should avoid foods that make you lethargic. Instead, try having oatmeal, eggs, fruits, healthy vegetables, whole wheat toast, upma, poha, or anything that does not make you feel sleepy. 6]. Positive affirmations Affirmations are those statements that bring you positivity. Saying these statements or writing these statements down helps in combating negative thoughts and helps you face the challenges that life throws at you. Some examples of morning affirmations are - I am confident I am going to have a successful day. I am thankful for my job. I love myself You can say any affirmation that motivates you! As I mentioned earlier, the idea of an ideal morning routine varies from person to person. The above-mentioned habits are just a few suggestions you can try introducing in your life. Believe me, starting your day on a positive note can set the rhythm of the entire day. So plan out your morning in a way that suits you the best and see the positive shift in energy! If you’re not a part of our amazing family, you’re missing out. Join us today and start your natural skincare and haircare journey and get help from other community members. 😊

In the skincare world, various vitamins and minerals have taken the spotlight for their potential to promote radiant and healthy skin. One often overlooked but noteworthy nutrient is Vitamin K. Although it may not command the same spotlight as Vitamin C or Vitamin E, Vitamin K holds significant importance in maintaining optimal skin health. In this detailed blog, we will get into the multiple benefits of Vitamin K for the skin, exploring its role in wound healing, skin ageing, dark circles, and more. Table of Contents: Properties Of Vitamin K Benefits Of Vitamin K For Skin Precautions Conclusion Properties Of Vitamin K Vitamin K is a fat-soluble vitamin that plays a crucial role in various physiological processes within the human body. It was first discovered in the early 20th century, and since then, its importance in maintaining overall health has become increasingly evident. Blood Clotting: Vitamin K is essential for the production of clotting factors in the liver, which play a critical role in blood clot formation. Without adequate Vitamin K, the blood's ability to clot properly is impaired, leading to bleeding disorders. Bone Health: Vitamin K is involved in regulating calcium metabolism in bones. It helps activate a protein called osteocalcin, which binds calcium to the bone matrix, making bones stronger and less susceptible to fractures. Cardiovascular Health: Emerging research suggests that Vitamin K, particularly Vitamin K2, may help prevent the calcification of arteries, reducing the risk of atherosclerosis and cardiovascular diseases. Vitamin K is a powerhouse for the health and the skin as well! Benefits Of Vitamin K For The Skin Some of the benefits of Vitamin K for the skin are: 1]. Wound Healing One of the most prominent benefits of Vitamin K for the skin is its role in wound healing. When the skin is injured, the body initiates a complex process to repair the damage and restore the skin's integrity. Vitamin K plays a crucial role in this process by contributing to the synthesized proteins involved in blood clotting and tissue repair. The primary protein influenced by Vitamin K in wound healing is prothrombin. Prothrombin converts into thrombin, a key enzyme in the clotting cascade, which helps stop bleeding. Moreover, Vitamin K promotes the production of fibrin, a protein that forms a stable meshwork at the wound site, facilitating tissue repair. 2]. Bruises and Spider Veins Vitamin K's ability to support blood clotting has led to its use in topical creams and serums designed to alleviate skin conditions like bruises and spider veins. When blood vessels beneath the skin rupture or become damaged, they can leak blood, causing discolouration and the formation of bruises or spider veins. Vitamin K creams are believed to aid in the reabsorption of blood from these damaged vessels, ultimately reducing the appearance of these blemishes. 3]. Dark Circles Under the Eyes Dark circles under the eyes are a common cosmetic concern associated with fatigue, genetics, and skin ageing. Vitamin K has gained attention for its potential to address this issue. Dark circles are often caused by the blood pooling in the delicate capillaries under the eyes, resulting in a bluish or purplish hue. Vitamin K aids blood circulation in these capillaries, potentially reducing the appearance of dark circles. 4]. Skin Aging The ageing process takes a toll on the skin, leading to wrinkles, fine lines, and sagging. Vitamin K's role in skin ageing is multifaceted and includes both its antioxidant properties and its involvement in promoting collagen production. Antioxidant Properties: Vitamin K exhibits antioxidant properties, which means it can help counteract the harmful effects of free radicals on the skin. Free radicals are unstable molecules that can damage skin cells and contribute to premature ageing. By neutralizing free radicals, Vitamin K may help protect the skin from oxidative stress and maintain its youthful appearance. Collagen Production: Collagen is a protein that provides structural support to the skin. As we age, collagen production naturally decreases, leading to sagging and the formation of wrinkles. Vitamin K has been shown to stimulate the production of collagen, which can help improve skin elasticity and firmness. 5]. Skin Conditions Vitamin K may also have a role in addressing some skin conditions, such as rosacea and stretch marks. Rosacea: Rosacea is a chronic skin condition characterized by redness and visible blood vessels on the face. While more research is needed, some studies suggest that topical Vitamin K formulations may help reduce redness and improve the appearance of blood vessels associated with rosacea. Stretch Marks: Stretch marks often occur when the skin is stretched rapidly, such as during pregnancy or significant weight gain or loss. Although Vitamin K is not a miracle cure for stretch marks, it is believed to support skin elasticity and may be included in some stretch mark creams to improve skin texture. 7]. Skin Protection In addition to its role in addressing specific skin concerns, Vitamin K contributes to overall skin protection and maintenance. It helps maintain healthy skin barrier function, which is crucial for retaining moisture and preventing the entry of harmful pathogens and irritants. A strong skin barrier is essential for preventing conditions such as dryness, itching, and dermatitis. 8]. Acne Scarring While more research is needed, some anecdotal evidence suggests that Vitamin K may help reduce the appearance of acne scars. Acne can leave behind red or dark marks, and Vitamin K's potential role in improving skin discolouration may contribute to the fading of these marks over time. Precautions: While Vitamin K is generally safe for topical use and as a dietary supplement, it's essential to consult with a healthcare professional or dermatologist before starting any new skincare regimen or supplement, especially if you have underlying medical conditions or are taking medications. Overall, Vitamin K's multifaceted benefits make it a valuable addition to your skincare arsenal, helping you achieve and maintain beautiful and radiant skin. Conclusion: Vitamin K is a versatile nutrient with a range of significant benefits for skin health. From wound healing to addressing skin ageing, dark circles, bruises, and skin conditions like rosacea and stretch marks, its potential impact on the skin is remarkable. Add Vitamin K into your skincare routine through topical products or ensuring an adequate intake through diet or supplements can contribute to maintaining a youthful and healthy complexion. Sandalwood For Skin And Health: The Complete Guide Turmeric For Skin, Hair and Health: The Complete Guide Rose Water For Skin and Hair: The Complete Guide Fenugreek Seeds For Skin, Hair and Health: The Complete Guide Onion Juice For Skin, Hair and Health: The Complete Guide Aloe Vera For Skin, Hair and Health: The Complete Guide Nigella Seeds For Skin, Hair and Health: The Complete Guide Rice Flour For Skin, Hair and Health: The Complete Guide Rosemary Oil For Skin, Hair and Health: The Complete Guide Pumpkin Seeds For Skin, Hair and Health: The Complete Guide Neem for Skin and Hair: The Complete Guide Sesame Seeds for Skin, Hair and Health: The Complete Guide Also, if you’re not a part of our amazing family, you’re missing out. Join us today and start your natural skincare and haircare journey and get help from other community members. 😊

The miraculous abilities of vitamin C are renowned. You name it, and vitamin C will work its magic on it, whether it is to boost immunity, prevent cancer, or make skin look flawless. Antioxidants found in vitamin C make your skin seem young and beautiful. For healthy skin, it aids in removing free radicals and improves collagen synthesis and tissue healing. Vitamin C is present in the dermis and epidermis of the skin, where these nutrients deposit from the bloodstream. Vitamin availability reduces due to ageing, pollution, or UV exposure, especially in the epidermis. Vitamin C's topical application is far more effective for the skin than when taken orally. In this blog post, we'll first learn the benefits of Vitamin C for our skin and Vitamin C serum and then prepare Vitamin C serum with simple kitchen ingredients. So, let's learn and then do what all that needs to be done. Table Of Contents: What are the benefits of Vitamin C for our skin? What are the benefits of Vitamin C serum? How to prepare Vitamin C serum at home? What Are The Benefits Of Vitamin C For Our Skin? Vitamin C is safe. Most people don't often experience side effects after using topical vitamin C for a long time. 1]. Brightens The Skin Pigmentation lightens with vitamin C and resurfaces the skin to lessen dullness. Skin looks younger as a result of this. Vitamin C can aid in lightening hyperpigmentation and dark spots by preventing the development of melanin. It might also help in making your skin look more radiant and bright. 2]. It Helps To Balance Out Skin Tone And Lessen Redness An excellent antioxidant and anti-inflammatory, vitamin C works to lessen the appearance of inflammation-related symptoms like rash, redness, and irritation. Topical vitamin C reduces inflammation in several skin diseases, including psoriasis and acne. 3]. Hydrates The Skin Vitamin C provides hydration to the skin, which also helps to reduce skin dryness. Skin treated with vitamin C doesn't get dry or greasy since it holds onto water. 4]. Promotes Collagen Production A protein that occurs naturally, collagen becomes less abundant over time. Fine lines and wrinkles can result from low collagen levels. Through collagen synthesis, vitamin C is widely known for increasing collagen production. In actuality, vitamin C is essential for collagen formation. 5]. Stops Skin Sagging Elasticity and hardness of the skin are related to collagen synthesis. Your skin may start to sag as your collagen levels begin to decline. Applying a vitamin C serum might increase the formation of collagen, which would tighten the skin all around. It indicates that it can aid in minimizing the appearance of drooping skin, giving your skin a tighter, toned appearance. 6]. Protects From Sun Damage Low vitamin C levels in the skin are due to prolonged exposure to oxidative stress by contaminants or ultraviolet (UV) radiation. Free radicals are chemical substances that harm the skin from the sun. The antioxidant content of vitamin C is high. By providing these free radicals an electron and neutralizing them, antioxidants defend healthy skin cells. 7]. Reduces Hyperpigmentation Vitamin C can lighten hyperpigmentation because it prevents the development of melanin. When melanin production increases in particular areas of the skin, hyperpigmentation, such as sunspots, age spots, and melasma, results. Additionally, it may take place in regions that have recovered from acne. By reducing the activity of the tyrosinase enzyme, vitamin C prevents the production of melanin. For lightening hyperpigmented skin patches, it frequently appears in dermatology. What Are The Benefits of Vitamin C Serum? Anyone experiencing these skin problems might want to incorporate a vitamin C serum into their skin-care routine. Even if these problems haven't yet emerged, it is a good idea to do so now. The best time to address the telltale indications of ageing is before their appearance. Sunburn Photoaging Hyperpigmentation Wrinkles Sagging Dryness Uneven skin tone These are just a few of the problems that vitamin C may assist in preventing the skin from. Vitamin C serum is available in the market at various prices. Usually, the best ones are heavy on the pocket. So, let's prepare one naturally at home at a much lower price and with no side effects. How To Prepare Vitamin C Serum At Home? Here is everything you have to do to prepare a vitamin C serum at home: Ingredients: 1]. Rosewater (gulab Jal): Rose water has a reputation for assisting in minimizing the look of skin redness. It can help you combat redness and blotchy patches of skin thanks to its antimicrobial characteristics. Treatment of greasy, acne-prone skin with rose water is also quite successful. 2]. Orange peel powder: The high vitamin C and antioxidant concentration of this component makes it a favourite in skin care products. You can prepare orange peel powder at home. Leave some orange peels in the sun and let them dry in the sun. Once they are completely dried, make them into a powder with the help of a mixer grinder. 3]. Glycerine: As a humectant or a chemical that helps the skin retain moisture, glycerin is excellent for the skin. It can improve skin moisture, alleviate dryness, and revitalize the epidermis. 4]. Vitamin E oil: Promotes wound healing, reduces the visibility of scars, and prevents wrinkles. A class of fat-soluble vitamins known as vitamin E has antioxidant properties. Preparation: STEP 1: Take one cup of rose water. STEP 2: Add one big tablespoon of orange peel powder to the cup of rose water and then leave it for 15-30 min for infusion. STEP 3: Once the infusion is complete, strain the liquid. Do not throw away the residue of orange peel powder. You can use it as a facial or body scrub. STEP 4: For oily skin, add half a tablespoon of glycerine to the mix. For dry skin, take one tablespoon of glycerine and add about half a cup of the rosewater and orange peel powder concoction to it. STEP 5: Next, add four capsules of vitamin E oil. STEP 6: Mix all the ingredients well and store it in a dark bottle. (Vitamin C oxidizes quickly. That is why a dark bottle is the way to go.) Your magical and cost-effective vitamin C serum is ready for use. Application: Apply this serum every time after washing your face and make it an integral part of your skincare routine. There are so many benefits of Vitamin C serum, be it improving your skin or streamlining your skin care regimen. Vitamin C serum provides benefits over a long period. Storage: The consistency of this serum is liquid, but it will thicken over time. So, store it in a refrigerator. But if you don't have a refrigerator, you can store it in the open for about one week. I've uploaded multiple videos on Vitamin C on my channel: घर पर बनाये ये Vitamin C Serum काले धब्बे Acne Marks Pigmentation को कम करें और पाएं Bright Skin कितनी भी पुराने झाइयां Blemishes Spots बेजान Skin हो, इस DIY VITAMIN C SERUM से होगा 100% इलाज 7 Days Challenge : चमकदार Flawless Glowing Skin के लिए घर पर बनाये ये ख़ास Vitamin C Serum & Toner 💕 DIY Vitamin C Serum: Clear, Healthy And Flawless Skin at Home 1 Week Vitamin C + E Challenge : Get Soft Shiny Spotless Skin | Skin Brightens and Clears 100% Homemade FACE / SKIN OIL Serum: Get Rid of Acne, Pimples, Fine Lines, Glowing Spotless Skin💕 If you want to watch the video version of this article, you can watch this video (and don't forget to check the comment section.) Conclusion: If you are happy with this DIY Vitamin C serum, then definitely come back and tell us how was this for you and what was your experience. I would love to hear from all of you, my beautiful people. Vitamin C | Importance and Sources Benefits Of Vitamin K For Your Skin: Preity Prerna Collagen Boosting At Home How To Remove Tan At Home? Best Sunscreens For All Skin Types - Summer 2024 If you’re not a part of our amazing family, you’re missing out. Join us today and start your natural skincare and haircare journey and get help from other community members. 😊

I understand – life can be stressful, especially when you've tried every shampoo on the market and still find yourself facing the same hair problems (yes, even the pricey ones!). And then, when you turn to natural shampoos for a solution, they let you down too. It can feel like hitting a dead end. No problem. In this article, I've got something that's going to change your hair game – for the better, of course! I'll be introducing you to a DIY shampoo that's a total game-changer. What makes it so special? Well, it's not just about how amazingly it works – and trust me, it works wonders – but also about how easy it is to make. With simple ingredients you can find anywhere and easy-to-follow steps, whipping up a batch is a piece of cake. You need no complicated formulas or rare ingredients – this DIY shampoo is all about keeping it simple. And now, let me introduce myself! Namaste, I'm Prerna your go-to trusted source for natural skincare and haircare remedies. Preity Prerna’s YouTube channel is loved and supported by a family of 5 million. Well, you don't have to trust my words, visit the comment section of this blog or YouTube and see yourself (after you've finished reading this article, of course)! 😊 Table of Contents: Introduction Ingredients required Preparation Application Storage Key Takeaways Conclusion Introduction: Isn’t it weird how something as simple as shampoo can have such a big impact on our daily lives? Shampoo bottles sometimes feel like a little bottle of magic that can either make or break our hair wash days. But have you ever stopped to think about what's really in those store-bought shampoos? Well, here’s the answer: Many (or most 😔) of the shampoos are packed with all sorts of chemicals that might just give us that instant lather and amazing scent, but they can also leave behind nasty residues. And guess what? Those residues can lead to all kinds of hair problems like dandruff and hair fall. 😖 So, what’s the solution? Some of you will swear by herbal shampoos because they're all-natural and gentle on the scalp. Sounds great, right? But here's the catch – while they're gentle, they might not give our hair the deep clean it really needs and can lead to frizz and tangles! So, where does that leave us? Should we consider clarifying shampoos instead? Clarifying shampoos, often misunderstood and under utilised, are like the superheroes of the shampoo world, created to save the day by deeply cleansing our hair and scalp. But, hold on – they can be a bit too intense nature can sometimes be too harsh for regular use, leading to dryness and stripping natural oils from the scalp. So, where does that leave us? At Preity Prerna, I'm all about sharing natural remedies for hair and skin care, but I'm not here to tell you to throw out all your chemical products! After all, you've probably been using them for ages, and completely giving them up isn't necessarily the way to go. Instead, I'm a firm believer in finding a balance between chemical and natural solutions. Why choose one when you can have the best of both worlds, right? By blending the benefits of both, we can create effective remedies that cater to our specific needs and preferences. The homemade shampoo I’m sharing with you today is exactly that. Best of both worlds. It has the goodness of herbal ingredients with the cleansing power of shampoo. Like a little spa day, this will leave your hair clean, soft, and refreshed. And the best part? You can create it in a batch in no time with ingredients you probably already have on hand. If you like to watch the video version of this article, you can watch this: (And don't forget to check the comment section 😊 ) What is natural shampoo? A shampoo made from natural ingredients, simple. In a world filled with haircare products promising miraculous results, it's easy to get lost in the aisles of chemical-laden shampoos. Natural shampoo is a hair cleansing product made from organic and naturally derived ingredients. Why choose Natural Shampoo Gentle Cleansing: Natural shampoos gently cleanse the scalp and hair without stripping away essential oils, making them ideal for all hair types, including sensitive and damaged hair. Nourishing Ingredients: With ingredients like coconut oil, aloe vera, and herbal extracts, natural shampoos provide nourishment and hydration to your hair, leaving it soft, shiny, and healthy. Chemical-Free: Natural shampoos are free from harsh chemicals like sulfates, parabens, and artificial fragrances, natural shampoos offer a safer. Balanced pH: Natural shampoos help maintain the natural pH balance of your scalp, preventing issues like dryness, itchiness, and dandruff. Environmental Impact: By opting for natural shampoo, you're not only taking care of your hair but also minimizing your environmental footprint. Before we discuss the ingredients, preparation steps and application, I want to show you the results. Here's my after pic. Ingredients: Hibiscus Flowers: Let's talk about hibiscus flowers – not only are they absolutely gorgeous to look at, but they're also like a magical powerhouse for your hair. It works wonders for hair. For centuries in traditional medicine, Hibiscus flowers have been rich in vitamins and antioxidants that nourish the scalp and hair follicles. It can stop hair fall, prevent premature greying of hair, and cure dandruff and split ends. Hibiscus conditions the hair and gives a lustrous look. It also prevents dryness and breakage of the hair, making them stronger. If hibiscus flowers are not available, you can use hibiscus leaves. The leaves of the hibiscus plant provide the goodness of flowers! You only need the petals of the flowers, so remember to remove the green part of the flower and pollen grains. Many people are allergic to pollen, and it is better not to risk it! Aloe Vera Gel: Aloe vera is a versatile plant that has been used for centuries in various cultures for its medicinal properties. Fresh aloe vera gel strengthens hair, promotes growth, controls scalp sebum, and protects from UV rays. It's rich in vitamins, minerals, and amino acids, aloe vera gel promotes hair growth by nourishing the scalp and stimulating blood circulation. It also contains enzymes that help repair damaged hair follicles, reducing hair fall and promoting healthier, stronger strands. Aloe vera's natural moisturising properties hydrate the scalp, control excess sebum production, and soothe scalp irritation. Additionally, aloe vera gel forms a protective barrier on the hair shaft, guarding against environmental damage and harmful UV rays. I prefer and suggest using fresh aloe vera gel (straight from the plant!). But if you do not have an aloe vera plant, buy the gel from the market. Fresh aloe vera gel is VERY potent. So if you are using garden-fresh aloe vera gel, wash the leaf before trimming and extracting the gel. Aloe vera strengthens the hair and initiates hair growth. It controls excess sebum on the scalp. It also protects the hair from UV rays! You do not need a lot of gel for this shampoo. So if extracting the gel from an aloe vera leaf, one leaf will suffice. Curry Leaves: Every Indian household knows about curry leaves. It adds flavour to the food! I am sure many of you know the importance of curry leaves for hair. By consuming curry leaves every morning, hair fall can be reduced significantly - It’s tried and tested. Rich in proteins, antioxidants, and Vitamins C, and B, curry leaves support healthy blood flow to the scalp, aiding in hair growth and regeneration. Curry leaves support overall scalp health by improving blood circulation and promoting cellular regeneration. This aids in the revitalization of hair follicles, leading to improved hair growth and reduced hair loss. The antioxidants present in curry leaves help combat free radical damage, preventing premature hair greying and strengthening the hair shaft. Additionally, curry leaves possess anti-inflammatory properties that soothe the scalp and alleviate conditions like dandruff and itchiness. Now, when it comes to using curry leaves for your homemade shampoo, fresh is always best! If you don't have a curry plant at home, consider this your cue to plant one today. Not only will you have fresh leaves for your hair care rituals, but you'll also have a delicious ingredient to enhance your meals. Baby Shampoo: While a chemical product, baby shampoos contain fewer chemicals compared to other commercial options, adding a clarifying property to the shampoo. Uh-oh! IT IS A CHEMICAL PRODUCT!! See, out of all the chemical-based shampoos available on the market, baby shampoos have the least amount of chemicals. Agreed? Baby shampoos are formulated with gentle, mild ingredients suitable for delicate baby skin and hair. Unlike regular shampoos that may contain harsh chemicals like sulfates and parabens, baby shampoos are free from these additives. Incorporating baby shampoo into the recipe adds a clarifying element to the shampoo, ensuring thorough cleansing of the scalp and hair without stripping away natural oils. This helps to maintain scalp health and balance while providing a gentle yet effective cleansing experience. NOTE: If you are sceptical about aloe vera gel, take a patch test after mixing all the ingredients. If any of the ingredients are not available to you, skip it. You can skip any component but do not add any! Preparation STEP 1: Take petals of 4-5 hibiscus flowers, the gel of one medium-sized aloe vera leaf, and a handful of curry leaves. STEP 2: Put these three ingredients into a mixer and blend them thoroughly until you achieve a smooth consistency. Don't be surprised if the mixture appears a bit slimy – that's perfectly normal! STEP 3: Pour one cup of water into the mixture and stir well. This step is crucial as it allows the mixture to release its nutrients into the water, maximizing its effectiveness. STEP 4: Strain the mixture into a bowl to remove any solid particles, ensuring a smooth and creamy texture. You'll likely end up with more than one cup of the liquid mixture. STEP 5: Now, it's time to add an equal amount of baby shampoo to the mix. For example, if you have one and a half cups of liquid mixture, add one and a half cups of baby shampoo. STEP 6: Mix everything together thoroughly until the shampoo is well combined. STEP 7: Transfer the homemade shampoo into a suitable container for storage. Congratulations! Your DIY Aloe Vera Shampoo is now ready to use! People often complain about DIY shampoos not being strong enough to cleanse the scalp thoroughly. But don’t worry – this DIY shampoo will not give you any chance to complain. Your hair will be happy and healthy. Application Now go ahead and use this shampoo just like you would your regular shampoo – it's that simple! And the best part? It's safe for use on babies and children too. But wait, you might be wondering – is it really okay to use this shampoo on the little ones? Absolutely! This DIY Aloe Vera Shampoo is as gentle as can be, making it perfect for your kids. Unlike commercial shampoos that can be harsh and full of chemicals, this homemade gem is crafted from all-natural ingredients that are gentle on even the most delicate skin and hair. Storage Now let's talk about storing your homemade shampoo – because we want to make sure it stays fresh and effective for as long as possible! The best way to keep your DIY shampoo in tip-top condition is to keep it in the fridge. This helps to maintain its freshness and ensures that all those wonderful natural ingredients stay potent and effective. But, if you're not a fan of refrigerating your shampoo, don't worry – I've got you covered! Simply add a few drops of tea tree oil or any other essential oil to your shampoo. This not only gives it a lovely scent but also helps to preserve it for a little longer, even if you decide to leave it out at room temperature. However, if you live in a place where the temperatures is high, I'd recommend not leaving your shampoo out in the open. High temperatures can affect the consistency and effectiveness of your homemade concoction, so it's best to play it safe and keep it in a cool, shaded place. It is necessary to have faith in what you do for yourself. If you are sceptical about a remedy and form a negative opinion about the ingredients before beginning, it will not work for you. So keep a happy and positive attitude towards the process and ingredients! Key Takeaways: What sets this DIY shampoo apart is not just its effectiveness, but also its simplicity in terms of both ingredients and preparation steps. Emphasising a balanced approach, advocating for the best of both chemical and natural solutions for optimal hair care. Natural shampoos boast gentle cleansing, nourishing ingredients, freedom from harsh chemicals, balanced pH, and environmental benefits. The DIY Aloe Vera Shampoo is gentle and safe for use on babies and children, serving as a gentle alternative to commercial shampoos. Storing the homemade shampoo in the fridge or incorporating essential oils for preservation is recommended. Additionally, maintaining a positive attitude towards the process and ingredients is crucial for its effectiveness. By embracing natural remedies like DIY shampoo, individuals can achieve healthier, happier hair, offering a gentle yet effective alternative to commercial products. Conclusion: And finally, by embracing natural remedies like this DIY shampoo, you're not just caring for your hair – you're also promoting a healthier lifestyle and reducing your environmental footprint. With its simplicity, effectiveness, and gentle approach, this homemade solution offers a refreshing alternative to commercial products, leaving your hair clean, soft, and rejuvenated. So, take a step towards natural haircare today and experience the transformative power of simple, wholesome ingredients. P.S.: Did you get great results by trying this natural aloe vera shampoo? Don’t forget to come back and write a review based on your experience, and inspire others to try it too. Also, if you’re not a part of our amazing family, you’re missing out. Join us today and start your natural skincare and haircare journey and get help from other community members. 😊

I come across many people for whom the hair remedies work wonderfully well, and there are certain people for whom it does not work so well. Sometimes a cure might work exactly how it is supposed to for someone, and some might face dryness or some other problem. Ever wonder about the reason behind his bias? Well, let me assure you that the remedies do not hold any grudges against you. And there are no biases involved, so relax. So what is the reason behind a remedy not working for you? Do not worry, in this detailed article, you'll get answers to all your questions. So, read the entire article carefully to understand the reasons and the remedial actions. Table of contents: Structure of hair Hair porosity Remedy 1 Remedy 2 Remedy 3 Remedy 4 Remedy 5 Preventive measures Conclusion Irrespective of the season, sometimes our hair does not agree with us, they get unmanageable, dry, and stiff. Sometimes it seems like they are so angry that they do not agree to get well by any remedy. What is the reason behind all this? If you get a lot of chemical and colour treatments on the hair, it does not show the damage immediately. But, after some time, your hair looks visibly damaged and dry. Before taking any remedial action, I want to educate you about the structure of the hair. Structure Of Hair: The inner coil of the hair, for which we work so hard, has a layer of dead cells all around it called cuticles. Cuticles protect the inner coil of the hair. But sometimes, these cuticles get blocked when we give our hair the wrong treatments. As a result, these coils remain strangers to any remedy we provide externally. So what should we do? We should focus on removing the deposition from cuticles so that whatever treatment we provide reaches the inner coil of the hair. Hair Porosity: To begin, you need to understand your hair porosity. There are three types : 1]. Low Porosity: Closely spaced cuticles are a sign of low porosity. 2]. Medium/Normal Porosity: Less firmly bonded cuticles are a sign of medium porosity. 3]. High Porosity: More widely spaced cuticles are a sign of high porosity. I am now sharing 5 remedial actions you can take to remove the deposition from your cuticles and give your hair the nourishment it needs. Remedy 1: Soaking Your Hair In Lukewarm Water Take a container full of lukewarm water and soak your hair. We often tend to get careless while shampooing our hair. When you wash your hair under the shower, or even if you use a bucket, it is not a 100% surety that all the dirt and shampoo will get washed away. The remainder of the shampoo will deposit on the cuticles leading to hair damage. By dipping or soaking your hair in lukewarm water, all the deposition will wash away. Do this process once every 15 days. Remedy 2: Magical Oil To start this remedy, you need a carrier oil, whichever you are comfortable with. You can take coconut oil, olive oil, almond oil, or any light oil of your liking. Next, you need an essential oil (lavender, sage, thyme, or tea tree oil). Take a container and add approximately two big tablespoons of carrier oil. Add 7-8 drops of essential oil to it (this oil will be POTENT!). Mix it well and massage it on the scalp and the lengths. These essential oils can break down the depositions, and when you wash your hair, they will melt away. Do this remedy once every 15 days. Note: Essential oils are soothing but do not get addicted to them. If you are doing the remedy, use it once every 15 days. In other scenarios, use the essential oils only once a month. Remedy: 3 - Take a Break During the COVID-19 lockdown, Ganga River was its cleanest self without doing anything. Before that, there were many action plans (Ganga Action Plan) to clean the holy river. All it took was no interference with the river to make it clean. So what did we learn from this? Our major takeaway was that sometimes taking a break and doing nothing can be the solution. It is exactly what you have to do for your hair, NOTHING! Take a break from any application for a while, and let your hair rest and heal. Wash your hair with a herbal shampoo. Light oiling will not do any harm but stay away from any strong applications. At first, it will feel a bit weird and uncomfortable, but then your hair will get disciplined. So if you do not want to rely on any other remedial action, you can go for this option. Remedy 4: Exercise and Fasting These two options are for balancing your hormones and curing any internal problems due to which your hair might suffer. Here, exercise does not mean the PT exercises you did in school. Do the exercises that will activate your sweat glands. You can do cardio, running, jogging, or any other that will get your heart pumping and activate your sweat glands. Next, you have to do fasting. Fasting will help remove all toxicity from your hair and your entire body. Your body will start eliminating all the toxins from the body. So exercise, take fasts to regulate your hormones, and remove toxins and all unwanted depositions from your body. Remedy 5: Using Clarifying Shampoos Once A Month Clarifying shampoos contain alcohol, fluoride, sodium, and lauryl sulfate. Are you shocked to see so many names of chemicals? These shampoos are so strong that they can remove any deposition from the hair. Once a month usage of these shampoos will not damage your hair. Still, if you do not use clarifying shampoos (at all), you can rinse your hair with diluted apple cider vinegar. Once every 15 days, after shampooing your hair, use diluted apple cider vinegar to rinse your hair. Apple cider vinegar does not let any deposition occur and removes the existing. Preventive Measures: Apart from taking these remedial actions, there are preventative measures you should take. Check the usage of all the products you use. Sometimes the packaging says the product should be used once or twice a week. We do not read the packaging and keep using the product daily. It can damage the hair. Never do two protein treatments simultaneously. Protein treatments are potent. So focus on one treatment at a time. Do not overwash or over-condition. Do not wash your hair more than thrice a week (unless doing a remedy). Get your hair trimmed by a stylist only. Why is this important? Let's assume your hair is in step-cutting. You did not get the time to go to a salon. You picked up a pair of scissors and trimmed your hair in U-style. It will make your spit ends move further upward. Do not hesitate to consult a dermatologist or trichologist. If DIY remedies are not working for you, do not keep running after them. Consult a doctor and get to the root of the cause. All the remedial actions will help you revive the beauty of your hair. Choose the one that suits you the best and start today. Conclusion: Write down in the comment section which of these remedies you were already following and which one you're going to do and also share your experience with us. Understanding Hair Follicles: The Key to Healthy Hair DIY Hair Tonic to Regrow Lost Hair | Powerful Remedy for All Hair Type Heat Styling andHairDamage Biotin: The Essential Vitamin for Healthy Hair How To Prepare Hair Serum At Home? How To Know Your Hair Quality | Know All About Hair Porosity Summer Hair Care Routine Get Soft Silky Shiny Frizz Free Hair | Homemade DIY Hair Mist

People get skin treatments for glowing, smooth, and blemish-free skin. Many see this as a way of pampering themselves while benefiting the skin! But again, these body polishing treatments can cost you a fortune. Why would you want to spend a ton of money on a process that you can do AT HOME using natural ingredients? Yes, you can do body polishing at home, which will be as good or even better than the costly treatments. Table of Contents: What is body polishing? DIY Diamond Polishing Conclusion What is Body Polishing? Body polishing is a cosmetic treatment that aims to improve the appearance and texture of the skin on the body. Spas, beauty salons, and wellness centres often offer these treatments. Body polishing typically involves a combination of exfoliation, moisturization, and sometimes other processes. The benefits of body polishing may include smoother and more radiant skin, improved skin texture, increased circulation, and relaxation. It is usually a pampering and rejuvenating spa treatment. Now that we know what body polishing is and its benefits, it's time to do this rejuvenating process at home. DIY Diamond Polishing Follow these simple steps to rejuvenate your skin and make it soft and supple! All the steps should be done right before you take a bath. STEP:1 Cleansing Ingredients: You will make this cleanser at home using some potent ingredients. 1]. Oat Powder: You can get oat powder from the market or make it using oats. Oat powder is a natural ingredient used for cleansing and exfoliating the skin. It's gentle and suitable for various skin types. Oats also contain compounds that can help soothe and reduce inflammation, making them a good choice for those with sensitive or irritated skin. 2]. Milk: You can use water or rosewater, but milk is an excellent cleanser. Milk contains lactic acid, a mild alpha hydroxy acid (AHA). AHAs are known for their exfoliating properties, helping to remove dead skin cells and promote a brighter complexion. Additionally, the fat in milk can provide some moisturizing benefits. Preparation: Follow these steps to make the cleanser: STEP 1: Take two big tablespoons of oats powder in a bowl. STEP 2: Add milk to oats powder till you get the perfect cleanser consistency (neither too thin nor too watery). STEP 3: Mix the ingredients. Your cleanser is ready! Application: Massage the cleanser on your body thoroughly. Once done, wipe it off using a wet towel or water. STEP 2: Exfoliation Ingredients: Use these ingredients to make the magical exfoliator. 1]. Coffee: Coffee grounds have a gritty texture that works well for physical exfoliation. They can help remove dead skin cells, dirt, and impurities from the skin's surface, leaving it smoother and refreshed. 2]. Olive Oil: You can use coconut or sesame oil if olive oil is unavailable. But olive oil penetrates deep into the skin. Olive oil is a versatile and natural ingredient that offers several benefits for the skin. It contains various compounds, such as antioxidants and healthy fats, which can nourish, moisturize, and protect the skin. 3]. Essential Oil: You can use any essential oil of your liking. Essential oils have natural skin-brightening properties. They can help fade dark spots and improve overall skin tone. Preparation: Follow these steps to make the exfoliator. STEP 1: Take some coffee in a bowl (enough to exfoliate your skin). STEP 2: Add 1-2 tablespoons of olive oil. STEP 3: Add 3-4 drops of the essential oil. STEP 4: Mix all the ingredients. Your exfoliator is ready! Application: Exfoliate your body using the DIY exfoliator. Scrub it on your body thoroughly and see the magic! You will start seeing visible results from this step. After exfoliating, wipe your body nicely and get ready for the next step. STEP:3 Massaging Ingredients: Let's see the magical ingredients of the massaging cream. 1]. Cooked (White) Rice: Rice has natural anti-inflammatory properties. Applying it to the skin can help soothe irritation, redness, and sunburn. It's especially beneficial for sensitive or easily irritated skin. It has skin-brightening properties. It can help improve the skin's texture, reduce the appearance of dark spots and pigmentation, and provide a more even skin tone. 2]. Curd/Yogurt: Curd is an excellent natural moisturizer due to its high water content. It helps to hydrate the skin, making it an ideal choice for individuals with dry skin. Curd can contribute to a more even skin tone and reduce the appearance of dark spots and pigmentation. The lactic acid can help with mild skin lightening. 3]. Aloe Vera Gel: Aloe vera may contribute to a more even skin tone and reduce dark spots and hyperpigmentation. Aloe vera helps the skin retain moisture. Its hydrating properties make it a good option for those looking to keep their skin soft and supple. 4]. Almond Oil: Those with oily skin can use almond oil. Almond oil can promote a more even skin tone and reduce the appearance of dark spots and pigmentation. It has natural skin-brightening properties. It is easily absorbed into the skin, making it suitable for all skin types. It helps hydrate the skin and lock in moisture, leaving it soft and supple. Preparation: Follow these steps to make the massaging cream. STEP:1 Take two tablespoons of cooked rice. STEP:2 Add one tablespoon of curd/yoghurt. STEP:3 Add one tablespoon of aloe vera gel. STEP:4 Add one tablespoon of almond oil. STEP:5 Grind the ingredients to make the paste. Your Massage cream is ready! Application: Massage the cream on your body thoroughly. It might seem sticky because of the rice but do not worry. It will come off easily with water. STEP 4: Mask Make the mask using these magnificent ingredients. Ingredients: 1]. Gram Flour: When used as a mask, gram flour can help tighten the skin, giving it a smoother and firmer appearance. It can also minimize the appearance of large pores. Gram flour has a cooling effect on the skin and can help soothe irritation and reduce redness. It is particularly beneficial for calming sunburned or sensitive skin. 2]. Multani Mitti: Regular use of Multani Mitti can promote a more even skin tone and reduce the appearance of dark spots, pigmentation, and blemishes. Multani Mitti has a cooling effect on the skin, making it suitable for calming sunburned or irritated skin. It can also alleviate redness and itching caused by various skin conditions. 3]. Sandalwood Powder: Sandalwood acts as a natural toner, tightening the skin and minimizing the appearance of large pores. It can give the skin a smoother and firmer appearance. Sandalwood powder is known for its skin-lightening properties. Regular use can help promote a more even skin tone, reduce the appearance of dark spots, pigmentation, and blemishes, and impart a healthy glow to the skin. Note: You can skip any one of the ingredients if unavailable. Preparation: Follow these steps to make the mask. STEP 1: Take a bowl and add one tablespoon of gram flour. STEP 2: Add one tablespoon of Multani mitti STEP 3: Add one tablespoon of sandalwood powder. STEP 4: Use water or rosewater to mix the ingredients. Your mask is ready! Application: Apply the mask to your body and let it dry. Once dried, wash it off. Bathe using a mild soap or body wash. STEP 5: Moisturization After bathing, you will see that your skin looks radiant, supple, and fresh! Moisturize your entire body to lock the results. If you want to watch the video version of this article, you can watch this video (and don't forget to check the comment section.) Conclusion: This DIY body polishing process will make you forget about the salon and spas. You provide only chemical-free ingredients to your skin throughout this process; your skin will thank you. This simple DIY process is a way of pampering yourself while providing multiple benefits to your skin (with a side benefit of saving money!). So make some time, gather the ingredients, and do the magic. After trying and getting results please come back and tell us in the comment section how was the experience for you and what results you got. I'll be waiting for your comment. How Do You Make Body Wash At Home For Glowing Skin? ​DIY Hand And Feet Brightening: Get Visibly Bright Hands And Feet In 7 Days How To Do Pedicure & Manicure At Home Homemade, 100% Natural Body Wash | Brightens And Lightens The Skin DIY Diamond Body Polishing: Get Soft, Supple, And Flawless Skin At Home Teeth Whitening And Oral Hygiene: Causes, Treatment Also, if you’re not a part of our amazing family, you’re missing out. Join us today and start your natural skincare and haircare journey and get help from other community members. 😊

Sesame seeds, derived from the flowering plant Sesamum indicum, have been cultivated for thousands of years and are widely used in culinary traditions worldwide. Sesame seeds come in different varieties, including white, black, and brown. White sesame seeds are the most common and have a mild, nutty flavour. Black sesame seeds are smaller and more intense in flavour. Brown sesame seeds are a middle ground between white and black varieties. Beyond their delightful nutty flavour and crunchy texture, sesame seeds offer many health, skin, and hair benefits. In this article, we will explore the various ways in which sesame seeds contribute to your overall well-being and beauty. Table of contents: Nutritional profile of sesame seeds Health Benefits of Sesame Seeds Sesame Seeds for Beautiful Skin Sesame Seeds for Healthy Hair Incorporating Sesame Seeds into Your Diet Conclusion Nutritional Profile of Sesame Seeds Before diving into their specific benefits, it's essential to understand the rich nutritional composition of sesame seeds. These tiny seeds are packed with essential nutrients, including: 1]. Protein: Sesame seeds are a good source of plant-based protein, making them an excellent addition to vegetarian and vegan diets. 2]. Healthy Fats: They contain healthy fats, primarily unsaturated fats, crucial for overall health. 3]. Vitamins: Sesame seeds are rich in several vitamins, including vitamin E, vitamin B6, and folate, which play crucial roles in skin, hair, and overall health. 4]. Minerals: They provide essential minerals like calcium, iron, magnesium, and zinc. These are vital for various bodily functions. 5]. Dietary Fiber: Sesame seeds contain dietary fibre, supporting digestion and helping maintain a healthy weight. 6]. Antioxidants: These seeds are loaded with antioxidants like sesamin and sesamolin, which combat free radicals and protect the body from oxidative stress. Health Benefits of Sesame Seeds 1]. Heart Health: The healthy fats, antioxidants, and fibre in sesame seeds can help reduce the risk of heart disease by lowering bad cholesterol levels and supporting cardiovascular health. 2]. Bone Health: The rich calcium content in sesame seeds promotes bone health and can aid in preventing conditions like osteoporosis. 3]. Digestive Health: Dietary fibre in sesame seeds aids in digestion and prevents constipation. 4]. Regulation of Blood Sugar: Some studies suggest that sesame seeds may help regulate blood sugar levels, making them beneficial for individuals with diabetes. 5]. Reduced Inflammation: The antioxidants in sesame seeds can help reduce inflammation in the body, which is associated with various chronic diseases. Sesame Seeds for Beautiful Skin 1]. Skin Hydration: Sesame oil, derived from sesame seeds, is a natural emollient that helps in maintaining skin hydration. It can be applied directly to the skin to combat dryness. 2]. Anti-Aging Properties: Sesame seeds are packed with antioxidants that protect the skin from premature ageing caused by free radicals. They help maintain skin elasticity and reduce the appearance of wrinkles. 3]. Natural Sunscreen: Sesame oil contains a natural sunscreen property that provides a mild SPF effect. While it cannot replace conventional sunscreen, it can offer some protection against harmful UV rays. 4]. Treatment for Skin Conditions: Sesame oil is used in traditional Ayurvedic medicine to treat skin conditions like eczema and psoriasis. It soothes irritated skin and reduces inflammation. 5]. Acne Prevention: The zinc in sesame seeds can help prevent acne by regulating sebum production and reducing inflammation. 6]. Brightening and Even Skin Tone: Sesame seeds contain vitamin E, which promotes an even skin tone and can help fade dark spots and blemishes. Sesame Seeds for Healthy Hair 1]. Hair Growth: Sesame oil, when massaged into the scalp, can improve blood circulation and promote hair growth. It also nourishes hair follicles, strengthening hair from the roots. 2]. Dandruff Control: Sesame oil has antifungal properties that can help control dandruff and maintain a healthy scalp. 3]. Prevention of Hair Loss: The nutrients in sesame seeds, such as iron and zinc, are essential for preventing hair loss and promoting healthy hair growth. 4]. Hair Shine and Luster: Regular application of sesame oil can make hair appear shinier and more lustrous due to its moisturizing properties. 5]. Split Ends Prevention: Sesame oil can be applied to the ends of your hair to prevent split ends, keeping your hair looking healthy and well-maintained. Incorporating Sesame Seeds into Your Diet To reap the numerous benefits of sesame seeds, consider including them in your daily diet in the following ways: 1]. Sesame Seeds as a Snack: Roasted sesame seeds can be a tasty and nutritious snack. 2]. Sesame Seed Butter: Similar to peanut butter, sesame seed butter (tahini) is a delicious and versatile addition to your meals. 3]. Sprinkle on Salads: Add sesame seeds to your salads for a satisfying crunch and extra nutrients. 4]. Sesame-Crusted Proteins: Use crushed sesame seeds as a coating for chicken, fish, or tofu for a delightful crust. 5]. Baking: Sesame seeds can be sprinkled on bread, muffins, and other baked goods to add a nutty flavour. 6]. Sesame Oil in Cooking: Use sesame oil for stir-frying and sautéing to infuse your dishes with a subtle, aromatic flavour. Conclusion Sesame seeds are a powerhouse of nutrition with a wide range of health, skin, and hair benefits. By incorporating them into your diet and beauty regimen, you can take advantage of their numerous advantages, such as improved heart health, radiant skin, and strong, luscious hair. Sesame seeds are a testament to the idea that nature provides us with a treasure trove of solutions for our well-being and beauty. So, go ahead, enjoy their nutty goodness, and let sesame seeds enhance your life in more ways than one. If you liked this guide and want to learn more about natural ingredients, here's what you need. Sandalwood For Skin And Health: The Complete Guide Turmeric For Skin, Hair and Health: The Complete Guide Rose Water For Skin and Hair: The Complete Guide Fenugreek Seeds For Skin, Hair and Health: The Complete Guide Onion Juice For Skin, Hair and Health: The Complete Guide Aloe Vera For Skin, Hair and Health: The Complete Guide Nigella Seeds For Skin, Hair and Health: The Complete Guide Rice Flour For Skin, Hair and Health: The Complete Guide Rosemary Oil For Skin, Hair and Health: The Complete Guide Pumpkin Seeds For Skin, Hair and Health: The Complete Guide Neem for Skin and Hair: The Complete Guide Sesame Seeds for Skin, Hair and Health: The Complete Guide Gram Flour For Skin, Hair and Health: The Complete Guide Jojoba Oil Properties and Benefits Benefits of Alum - How to Use in Day-to-Day Life Benefits of Multani Mitti (Clay Mask) for Your Skin and Hair Benefits Of Tea Tree Oil For Hair And Skin Benefits Of Mustard Oil And How To Use I Rice Flour: Skin, Hair and Health Benefits Benefits of Rosemary Essential Oil for Skin, Hair, and Health Harness the Power of Curry Leaves for Healthy and Beautiful Hair Natural Power of Neem: Skin and Hair Benefits If you’re not a part of our amazing family, you’re missing out. Join us today and start your natural skincare and haircare journey and get help from other community members. 😊