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Rice Flour: Skin, Hair and Health Benefits By Preity Prerna

Updated: May 16

Rice Flour: Skin, Hair and Health Benefits By Preity Prerna

We know all the famous uses of rice flour - to thicken soups and stews and make noodles, pastries, cakes, and other baked goods.

But how many of you are aware of the benefits rice flour can provide to the skin and health?  

If you've been following me for some time, you must have seen me using rice flour and rice now and then.

In this article, we'll learn in detail the benefits of rice flour for skin, hair and health. Let's get into it.

Table of Contents:

Benefits of Rice Flour For Skin:

Rice flour is a super-ingredient for the skin. It has so many benefits for the skin that most people are unaware of.

1]. Treats Acne and Hyperpigmentation:

  • Rice flour contains phytic acid.

  • Alpha hydroxylated phytic acid is an antioxidant (AHA). In treating acne and hyperpigmentation, phytic acid is more effective on the skin than AHAs (glycolic acid) (dark spots).

2]. Protection from the Sun:

  • Ferulic acid and PABA are the substances found in rice flour, which can aid in sun protection.

  • PABA is one of them and is used as an ingredient in sunscreens because it has been proven to shield skin from UV radiation.

  • When paired with vitamins C and E, ferulic acid shields the skin from UV deterioration. Numerous serums frequently contain this component.

3]. Works as an Exfoliator:

  • You can scrub your face with rice flour. It can aid in the removal of dead skin cells and the reduction of ageing symptoms when applied to the skin.

  • Phytic acid is kinder to the skin than other chemicals of a similar kind.

4]. Can Help in Wound Healing:

  • According to popular belief, Ayurveda utilized rice to treat wounds.

  • According to certain studies, the spread of skin cells by rice bran proteins may aid in the healing of wounds.

5]. Helps in Sebum Control:

  • Rice flour may be helpful for people with oily skin.

  • All the protein and starch have been taken out of the flour, leaving only the carbs.

  • It may help regulate the fat and remove extra sebum from your skin when you combine it with water and apply it to your skin.

Hair Benefits of Rice Flour

The benefits of rice flour are not just limited to skin and health. It is also beneficial for hair.

  • Rice flour is a great cleanser that helps keep the scalp nourished and clean by removing product buildup, excess oil, and other impurities that clog the hair follicles and prevent healthy growth.

  • Rice flour or rice water is credited by many cultures for beautiful and thick hair.

  • It also helps increase hair elasticity, reducing breaking and hair loss.

  • Additionally, rice flour strengthens and smoothens hair, eliminating frizz and leaving hair glossy and smooth.

  • Due to its high amino acid content, which actively nourishes the scalp and hair follicles, it restores damaged hair.

Benefits of Rice Flour For Skin

Rice flour is nothing more than rice that has been milled until it matches flour. So what is the difference between plain flour and rice flour?

  • The primary distinction is that rice flour is gluten-free, making it suitable for people with celiac disease, non-celiac gluten intolerance, and those who follow a gluten-free diet.

  • It has a good deal of insoluble fibres, which maintain the healthiest possible condition of the digestive system.

  • Managing blood sugar levels, promoting regular bowel movements, and enhancing cardiovascular health are other benefits of a high-fiber diet. Not only this, but rice flour also helps with strengthening the bones.

  • Due to its high calcium content, rice flour is a fantastic food option for maintaining skeletal and bone strength.

  • The body's natural immunological response can be strengthened by rice flour because of its high mineral density, particularly Zinc.

  • A person going to the gym or working out to gain muscles can include rice flour in their diet as it contains protein in a healthy quantity.


If you liked this guide and want to learn more about natural ingredients, here's what you need.

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