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Mustard Oil: Benefits, Uses And More.

Updated: May 20

Mustard Oil: Benefits, Uses And More.

Sarson ka tel or mustard oil, we all get nostalgic every time we hear this world. Those good old days when our mother or grandmother would make us sit on the floor and massage our hair with mustard oil.

I'm pretty sure you're already familiar with the advantages of mustard oil as a child growing up in an Indian household.

In various regions of India, mustard oil plays a significant role in cooking. Although many people dislike the pungent aroma, you must be aware of several health benefits it offers.

In this article, we'll learn about the benefits of mustard oil and two ways to use it to give our hair the maximum benefits.

Table of Contents:

Benefits Of Mustard Oil

Mustard oil is a blessing for your hair. Get over its thick consistency and pungent smell and accept this mighty oil!

1]. Conditions The Hair

  • Mustard oil is a natural conditioner that tends to make your hair soft, smooth, silky, and voluminous.

  • It is high in alpha fatty acids. These fatty acids moisturize the hair and keep it fresh and bouncy.

  • Mustard oil will assist in resolving hair problems that arise due to the frequent use of hair styling devices.

2]. Packed With Antioxidants, Minerals And Vitamins

  • On average, we lose roughly 100 hair strands each day. It is not concerning as long as your hair grows back.

  • Your hair is thin when the replacement does not happen because of stress or another factor. Can mustard oil help you develop hair?

  • Utilizing mustard oil for hair can be highly effective in boosting blood circulation in the scalp, which will help to encourage hair growth.

  • It is a rich source of iron, magnesium, calcium, antioxidants, and vitamins A, D, E, and K.

3]. Provides Nourishment To Hair

  • Nowadays, both men and women experience hair loss and thinning hair as typical problems.

  • Even while there may be a variety of causes for this issue, including irritants from the environment, stress, poor hair care, and more, you can use mustard oil to prevent hair loss.

  • The only thing your hair needs is some intense hydration, and a mustard oil hair massage will heal your hair follicles and strengthen your hair from the roots, preventing hair fall and thinning.

4]. Enhance Hair Growth

  • On average, we lose 100 hair strands per day. It is not concerning as long as your hair is regrowing.

  • Your hair starts to thin when the replacement does not happen because of stress or another factor.

  • Is mustard oil beneficial for growing hair?

  • By enhancing blood circulation in the scalp, mustard oil can be highly effective in boosting hair development because it is a magnificent source of iron, magnesium, calcium, antioxidants, and vitamins A, D, E, and K.

5]. Prevents Dandruff And Itchy Scalp

  • Dandruff, caused by an overly dry scalp, can be a very embarrassing hair issue. It can also itch and irritate people.

  • Can we use mustard oil to treat dandruff in our hair? Yes, mustard oil can help with the dandruff issue.

  • Regular usage of mustard oil can help clean the scalp and get rid of dandruff because it is antimicrobial and high in antioxidants.

  • Let the oil work its magic on your scalp by gently massaging it. After letting it sit for a few hours or overnight, gently rinse it off.

  • For healthy hair, find out more about scalp exfoliants.

6]. Prevents Various Scalp Infections

  • Infections of the scalp occur frequently during the monsoon season.

  • Numerous scalp issues can be triggered by ongoing dampness and humidity, your natural scalp oils, and product buildup.

  • Obstructing hair follicles may also hinder hair development.

  • However, consistent application of mustard oil to the hair helps get rid of fungus and stops diseases of the scalp.

Mustard oil can also be used as a sunscreen, to treat chapped lips, as a natural stimulant for the body, to whiten teeth, to prevent colds and the flu, to reduce muscular tension, to get rid of tan and dark spots, and even out skin tone.

How To Use Mustard Oil For Hair?

Here are two ways to utilize the benefits of mustard oil at its full potential:

1]. Use The Oil As It Is

The application of mustard oil in its actual form is rewarding for your hair.

  • Apply mustard oil 1-2 hours before hair wash or after henna application.

  • Mustard oil will help nourish and deeply condition your hair.

  • Keep in mind that mustard oil is a spicy oil.

  • Some people might experience headaches, burning sensations in the eyes, and difficulty sleeping.

  • There is another way of using the oil, helping you avoid these problems.

2]. Prepare A Blend Of Oils


For this blend, you need:

1]. Mustard oil: (off, course)

  • Almond oil helps to maintain healthy, strong hair and nails because it is high in vitamin B-7, sometimes known as biotin.

  • It has a natural SPF of 5. It can also help shield your hair from sun damage. You can treat your scalp with almond oil.

  • Jojoba oil increases blood flow to the scalp, strengthening and nourishing hair follicles.

  • It encourages thicker, longer hair. Vitamin C, B vitamins, vitamin E, copper, and zinc are just a few of the many vitamins and minerals that are abundant in it and specifically nourish hair.


STEP 1: Take a bowl and add 1/3rd of mustard oil,1/3rd of almond oil and 1/3rd of jojoba oil.

STEP 2: Store the oil in a bottle if you're preparing the blend in greater quantity.

Your hair can be strengthened and softened by this nourishing blend of oil.


STEP 1: Heat the oil for 10 seconds in a microwave or use the double-boiler method.

STEP 2: Massage the oil on your scalp and lengths.

STEP 3: Make a tight braid after massaging.

STEP 4: Now, wrap a hot towel around your hair and leave it for 30 minutes.

STEP 5: After 30 min, wash your hair using more than the amount of shampoo you usually use.

Mustard oil is thick and will require more than the usual amount of shampoo. After washing your hair, see the magic.


It is safe to use mustard oil. Before using the oil on your scalp, you must perform a quick patch test at least 24 hours prior. Mustard oil frequently causes allergic reactions like skin rashes that appear as blisters and sores.

Mustard oil is one of the mightiest oils. So, have faith in this oil and see the results yourself.


If you like to watch the video version of this article, you can watch this: (And don't forget to check the comment section 😊 )


Don't forget to come back and write a review based on your experience, and inspire others to try it too.

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