top of page

Gram Flour For Skin, Hair and Health: The Complete Guide

Updated: May 16

Gram Flour For Skin, Hair and Health: The Complete Guide

If you step into any Indian kitchen, I'm sure you'll find gram flour (commonly called as besan). It is prepared by grinding gram flour to a fine powder-like consistency and then straining it.

Don't worry, you don't have to go through the hustle of preparing it. You can easily buy it from your nearby supermarket or online stores.

From centuries-old traditional remedies to modern-day skincare remedies, gram flour has truly stood the test of time. And not only in skincare but also in haircare and above all health.

In this detailed guide on Gram Flour for Skin, Hair and Health, we'll uncover the secrets behind why gram flour is so popular for skin, hair and overall health.

And then, we'll address some of the common queries around gram flour, for more clarity and better understanding.

So, let's get into it.

Table of Contents:

Historical Significance Of Gram Flour

Today we see gram flour everywhere. From food influencers to beauty ones, everyone uses gram flour or besan very frequently. But to fully understand its profound significance, it is essential to learn about its historical roots and cultural significance.

Its story begins in the heart of the Indian subcontinent, where it not only finds its place in the kitchen but also becomes a part of cultural rituals and ceremonies.

Whether it's offering prayers or celebrating joyous occasions, gram flour brings a touch of nourishment, prosperity, and auspiciousness to traditional Indian gatherings.

The way it effortlessly gets into various dishes is magical. From crispy pakoras to cheelas, from laddoos to halwa, gram flour is basically a part of everyone's favourite dishes.

But, that's not all.

In Ayurveda, gram flour is given prime importance. It is highly renowned for its medicinal and therapeutic properties ranging from digestive aid to skincare remedies.

I'm pretty sure, at some point, your mother or grandmother would have suggested you clean your face using gram flour or use it as a mask.

Benefits of Gram Flour for Skin

Gram flour is the most important ingredient when it comes to skincare. It's so potent, that we have special ceremonies at weddings based on gram flour.

It is well known not just in India but worldwide. Everywhere gram flour stands as a cornerstone in skincare rituals.

Here are some of the key benefits of gram flour for the skin:

It fights acne breakouts:

  • Gram flour contains zinc, proven to combat acne-causing bacteria while regulating sebum production, promoting clear skin.

  • Its gentle exfoliating action helps remove dead skin cells, revealing a smoother, clearer complexion.

  • It is also beneficial to consume gram flour, as it can control blood sugar levels which often leads to breakouts.

It helps balance oil on the skin:

  • Gram flour absorbs all the excess oil from the skin while cleansing and maintaining a perfect pH level.

  • It helps balance oil production on the skin, making it suitable for both oily and combination skin types.

  • By absorbing excess oil and impurities, gram flour helps mattify the skin while maintaining optimal hydration levels, preventing shine and promoting a healthy, balanced complexion.

It helps to overcome skin dryness:

  • Gram flour when combined with milk cream, acts as a potent moisturiser, catering to all skin types.

  • This nourishing combination helps replenish moisture levels in the skin, restoring softness and suppleness for a hydrated, healthy-looking complexion.

It works as an exfoliator:

  • Gram flour also serves as a potent natural exfoliator, gently removing dead skin cells to reveal brighter, more radiant skin.

  • Its fine texture and mild properties make it suitable for sensitive skin, providing effective exfoliation without causing irritation or redness.

It helps in de-tanning:

  • Tanning does not cause any harm. However, if you want to get rid of tan, you can use gram flour.

  • It is very helpful in reversing tan and brightening the skin complexion.

It prevents premature ageing

  • Gram flour is packed with antioxidants, which prevent premature ageing by preserving skin elasticity and collagen.

  • It helps in restoring the youthfulness of the skin.

Benefits of Gram Flour for Hair

Even before reading this guide, I’m sure you were aware of the health and skincare benefits of gram flour. But do you know that gram flour also offers remarkable benefits for hair care? Here are three major benefits of gram flour for your hair:

It prevents hair loss:

  • One of the primary hair benefits of gram flour is its ability to strengthen and nourish the hair follicles, reducing hair fall and promoting hair growth.

  • Rich in protein and essential nutrients, gram flour provides vital nourishment to the hair, strengthening the strands and preventing breakage and thinning.

It helps fight dandruff:

  • Gram flour helps combat dandruff and scalp irritation, because of its antimicrobial properties.

  • By cleansing the scalp and regulating sebum production, gram flour helps maintain a healthy scalp environment, reducing flakiness and itchiness associated with dandruff.

It helps clean the scalp thoroughly:

  • Gram flour acts as a natural cleanser for the hair, removing impurities and product buildup while maintaining the natural pH balance of the scalp.

  • Its gentle cleansing action leaves the hair feeling clean, refreshed, and revitalized, without stripping away essential moisture or causing damage.

Benefits of Gram Flour for Health

Gram flour or besan can be used to prepare tasty foods, but what about health? Well, gram flour isn't just tasty but a nutritional powerhouse offering a plethora of health benefits.

It is a great source of vitamins and minerals:

  • Gram flour contains many vitamins and minerals. It is rich in protein, carbs, fibres, iron, phosphorus, magnesium, manganese, fat, folate, thiamine, and calcium.

  • These nutrients are essential for various bodily functions, such as energy metabolism, immune function, and red blood cell production.

  • Adding gram flour into your diet can help ensure adequate intake of these vital nutrients, promoting overall health and vitality.

It is gluten-free:

  • Gram flour is gluten-free, which makes it an ideal alternative for individuals with gluten sensitivities or celiac disease.

  • Its gluten-free nature allows for greater dietary flexibility, enabling those with gluten intolerances to enjoy a wide range of culinary delights without compromising their health.

It strengthens bones:

  • With its calcium content, gram flour contributes to bone strength, making it beneficial for individuals with joint issues.

  • You must include gram flour in your diet if you have aching joints.

It has fewer calories than regular flour:

  • Gram flour is also a calorie-conscious choice, containing 25% fewer calories than wheat flour, aiding in weight management.

  • It will help you to maintain your regular diet without cutting your portion intake.

It is super fibrous:

  • Gram flour is rich in fibre, which plays a crucial role in digestive health and weight management.

  • The soluble fibre found in gram flour helps regulate blood sugar levels and cholesterol levels, reducing the risk of chronic diseases such as diabetes and heart disease.

  • Its high fibre content promotes satiety, aiding in appetite control and weight loss efforts.

It contains higher protein levels:

  • Gram flour has a high protein content and as a plant-based protein source, gram flour provides a vital component of a vegetarian or vegan diet, offering all nine essential amino acids necessary for optimal health.

  • This makes it an excellent choice for individuals seeking to increase their protein intake without relying on animal-derived sources.

  • With all essential amino acids, gram flour is an excellent protein source, facilitating muscle recovery and overall health.

I've shared multiple videos on natural remedies using gram flour or besan. You can watch them on my YouTube Channel or from here.


If you liked this guide and want to learn more about natural ingredients, here's what you need.

If you’re not a part of our amazing family, you’re missing out. Join us today and start your natural skincare and haircare journey and get help from other community members. 😊

58 views0 comments


Obtuvo 0 de 5 estrellas.
Aún no hay calificaciones

Agrega una calificación
bottom of page