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Body Polishing At Home With Preity Prerna

Updated: May 27

Body Polishing At Home With Preity Prerna

People get skin treatments for glowing, smooth, and blemish-free skin. Many see this as a way of pampering themselves while benefiting the skin!

But again, these body polishing treatments can cost you a fortune. Why would you want to spend a ton of money on a process that you can do AT HOME using natural ingredients?

Yes, you can do body polishing at home, which will be as good or even better than the costly treatments.

Table of Contents:

What is Body Polishing?

Body polishing is a cosmetic treatment that aims to improve the appearance and texture of the skin on the body.

Spas, beauty salons, and wellness centres often offer these treatments. Body polishing typically involves a combination of exfoliation, moisturization, and sometimes other processes.

The benefits of body polishing may include smoother and more radiant skin, improved skin texture, increased circulation, and relaxation. It is usually a pampering and rejuvenating spa treatment.

Now that we know what body polishing is and its benefits, it's time to do this rejuvenating process at home.

DIY Diamond Polishing

Follow these simple steps to rejuvenate your skin and make it soft and supple! All the steps should be done right before you take a bath.

STEP:1 Cleansing


You will make this cleanser at home using some potent ingredients.

  • You can get oat powder from the market or make it using oats.

  • Oat powder is a natural ingredient used for cleansing and exfoliating the skin.

  • It's gentle and suitable for various skin types.

  • Oats also contain compounds that can help soothe and reduce inflammation, making them a good choice for those with sensitive or irritated skin.

2]. Milk:

  • You can use water or rosewater, but milk is an excellent cleanser.

  • Milk contains lactic acid, a mild alpha hydroxy acid (AHA).

  • AHAs are known for their exfoliating properties, helping to remove dead skin cells and promote a brighter complexion.

  • Additionally, the fat in milk can provide some moisturizing benefits.


Follow these steps to make the cleanser:

STEP 1: Take two big tablespoons of oats powder in a bowl.

STEP 2: Add milk to oats powder till you get the perfect cleanser consistency (neither too thin nor too watery).

STEP 3: Mix the ingredients. Your cleanser is ready!


Massage the cleanser on your body thoroughly. Once done, wipe it off using a wet towel or water.

STEP 2: Exfoliation


Use these ingredients to make the magical exfoliator.

  • Coffee grounds have a gritty texture that works well for physical exfoliation.

  • They can help remove dead skin cells, dirt, and impurities from the skin's surface, leaving it smoother and refreshed.

  • You can use coconut or sesame oil if olive oil is unavailable. But olive oil penetrates deep into the skin.

  • Olive oil is a versatile and natural ingredient that offers several benefits for the skin.

  • It contains various compounds, such as antioxidants and healthy fats, which can nourish, moisturize, and protect the skin.

  • You can use any essential oil of your liking.

  • Essential oils have natural skin-brightening properties.

  • They can help fade dark spots and improve overall skin tone.


Follow these steps to make the exfoliator.

STEP 1: Take some coffee in a bowl (enough to exfoliate your skin).

STEP 2: Add 1-2 tablespoons of olive oil.

STEP 3: Add 3-4 drops of the essential oil.

STEP 4: Mix all the ingredients. Your exfoliator is ready!


Exfoliate your body using the DIY exfoliator. Scrub it on your body thoroughly and see the magic! You will start seeing visible results from this step.

After exfoliating, wipe your body nicely and get ready for the next step.

STEP:3 Massaging


Let's see the magical ingredients of the massaging cream.

1]. Cooked (White) Rice:

  • Rice has natural anti-inflammatory properties.

  • Applying it to the skin can help soothe irritation, redness, and sunburn.

  • It's especially beneficial for sensitive or easily irritated skin.

  • It has skin-brightening properties.

  • It can help improve the skin's texture, reduce the appearance of dark spots and pigmentation, and provide a more even skin tone.

2]. Curd/Yogurt:

  • Curd is an excellent natural moisturizer due to its high water content.

  • It helps to hydrate the skin, making it an ideal choice for individuals with dry skin.

  • Curd can contribute to a more even skin tone and reduce the appearance of dark spots and pigmentation.

  • The lactic acid can help with mild skin lightening.

  • Aloe vera may contribute to a more even skin tone and reduce dark spots and hyperpigmentation.

  • Aloe vera helps the skin retain moisture.

  • Its hydrating properties make it a good option for those looking to keep their skin soft and supple.

  • Those with oily skin can use almond oil.

  • Almond oil can promote a more even skin tone and reduce the appearance of dark spots and pigmentation.

  • It has natural skin-brightening properties.

  • It is easily absorbed into the skin, making it suitable for all skin types.

  • It helps hydrate the skin and lock in moisture, leaving it soft and supple.


Follow these steps to make the massaging cream.

STEP:1 Take two tablespoons of cooked rice.

STEP:2 Add one tablespoon of curd/yoghurt.

STEP:3 Add one tablespoon of aloe vera gel.

STEP:4 Add one tablespoon of almond oil.

STEP:5 Grind the ingredients to make the paste. Your Massage cream is ready!


Massage the cream on your body thoroughly. It might seem sticky because of the rice but do not worry. It will come off easily with water.

STEP 4: Mask

Make the mask using these magnificent ingredients.


  • When used as a mask, gram flour can help tighten the skin, giving it a smoother and firmer appearance.

  • It can also minimize the appearance of large pores.

  • Gram flour has a cooling effect on the skin and can help soothe irritation and reduce redness.

  • It is particularly beneficial for calming sunburned or sensitive skin.

  • Regular use of Multani Mitti can promote a more even skin tone and reduce the appearance of dark spots, pigmentation, and blemishes.

  • Multani Mitti has a cooling effect on the skin, making it suitable for calming sunburned or irritated skin.

  • It can also alleviate redness and itching caused by various skin conditions.

  • Sandalwood acts as a natural toner, tightening the skin and minimizing the appearance of large pores.

  • It can give the skin a smoother and firmer appearance.

  • Sandalwood powder is known for its skin-lightening properties.

  • Regular use can help promote a more even skin tone, reduce the appearance of dark spots, pigmentation, and blemishes, and impart a healthy glow to the skin.

Note: You can skip any one of the ingredients if unavailable.


Follow these steps to make the mask.

STEP 1: Take a bowl and add one tablespoon of gram flour.

STEP 2: Add one tablespoon of Multani mitti

STEP 3: Add one tablespoon of sandalwood powder.

STEP 4: Use water or rosewater to mix the ingredients. Your mask is ready!


Apply the mask to your body and let it dry.

Once dried, wash it off. Bathe using a mild soap or body wash.

STEP 5: Moisturization

After bathing, you will see that your skin looks radiant, supple, and fresh! Moisturize your entire body to lock the results.


If you want to watch the video version of this article, you can watch this video (and don't forget to check the comment section.)


This DIY body polishing process will make you forget about the salon and spas. You provide only chemical-free ingredients to your skin throughout this process; your skin will thank you.

This simple DIY process is a way of pampering yourself while providing multiple benefits to your skin (with a side benefit of saving money!).

So make some time, gather the ingredients, and do the magic.

After trying and getting results please come back and tell us in the comment section how was the experience for you and what results you got. I'll be waiting for your comment.

Also, if you’re not a part of our amazing family, you’re missing out. Join us today and start your natural skincare and haircare journey and get help from other community members. 😊

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