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Top 24 Benefits of Amla: Preity Prerna

Updated: May 20

Top 24 Benefits of Amla: Preity Prerna

Amla is one of the most celebrated ingredients when it comes to natural remedies for hair. Also known as Indian gooseberry, it has been a treasure trove of health benefits.

Amla, scientifically known as Phyllanthus emblica, is a fruit rich in essential nutrients and antioxidants that can work wonders for your hair.

In this article, we'll learn about 24 out of the numerous benefits of Amla for hair and health. So, let's get into it.

Table of Contents:

1]. Amla Boosts Hair Growth

  • Hair growth is a concern for many individuals, and Amla offers a natural solution.

  • Amla is packed with vitamin C, which helps synthesize collagen, a protein crucial for hair growth.

  • It also contains phytonutrients and antioxidants that promote a healthy scalp, fostering an environment conducive to hair growth.

  • Regular use of Amla oil or Amla-based hair products can stimulate hair follicles, leading to thicker and longer hair.

2]. Strengthens Hair Follicles

  • Weak hair follicles can result in hair loss and thinning.

  • Amla has properties that strengthen hair follicles, reducing hair breakage and shedding.

  • The antioxidants in Amla protect the hair follicles from damage caused by free radicals, leaving your hair healthier and more resilient.

3]. Prevents Premature Graying

  • Premature greying of hair can be distressing, but Amla can come to the rescue.

  • Its high vitamin C content prevents premature ageing by maintaining the health of the pigmentation cells.

  • Amla oil can be applied topically to slow down the greying process, and regular consumption of Amla in your diet can also contribute to maintaining your natural hair colour.

4]. Treats Dandruff and Scalp Conditions

  • Amla is known for its antimicrobial and anti-inflammatory properties, making it an effective remedy for dandruff and various scalp conditions.

  • Amla-based hair masks or shampoos can soothe an itchy scalp, reduce inflammation, and eliminate dandruff-causing bacteria, resulting in a healthier scalp environment.

5]. Improves Hair Texture

  • Amla contains essential fatty acids that nourish and condition the hair, making it softer and smoother.

  • Its natural conditioning properties eliminate the need for chemical-laden hair products that can harm your hair in the long run.

  • Amla also adds a natural shine to your hair, enhancing its overall texture and appearance.

6]. Prevents Hair Loss

  • Hair loss can be attributed to several factors, including stress, poor diet, and hormonal imbalances.

  • Amla's rich nutrient profile can combat these factors by improving blood circulation in the scalp, strengthening hair follicles, and reducing hair fall.

  • Regular use of Amla in your hair care routine can significantly reduce hair loss and promote hair retention.

7]. Reduces Split Ends

  • Split ends are a common hair problem that can make your hair appear frizzy and unkempt.

  • Amla oil and treatments help in sealing the cuticle and preventing split ends.

  • By keeping your hair well-moisturized and nourished, Amla ensures that your hair remains healthy and free from the unsightly split ends.

8]. Adds Volume and Thickness

  • Amla can transform thin and lifeless hair into a luscious and voluminous mane.

  • Its nutrients strengthen the hair shaft, resulting in thicker strands.

  • Additionally, Amla's ability to stimulate hair growth contributes to increased volume and density over time.

9]. Balances Scalp pH

  • Maintaining the right pH balance on your scalp is crucial for healthy hair.

  • Amla helps in balancing the pH levels, creating an environment that promotes hair growth and prevents scalp issues.

  • A healthy pH level also ensures that your hair's natural oils are distributed evenly, preventing dryness and promoting overall hair health.

10]. Natural Hair Conditioning

  • Commercial hair conditioners often contain chemicals that can strip your hair of its natural oils.

  • On the other hand, amla provides natural conditioning, leaving your hair soft and manageable.

  • You can use Amla-based hair masks or oils to condition your hair without exposing it to harmful chemicals.

11]. Rich in Vitamin C:

  • Amla is one of the richest natural sources of vitamin C, which is essential for maintaining a healthy immune system, promoting skin health, and providing antioxidant protection against free radicals.

12]. Antioxidant Properties:

  • Amla contains powerful antioxidants, such as flavonoids and polyphenols, which help neutralize free radicals and protect cells from oxidative stress.

  • This can help reduce the risk of chronic diseases.

13]. Anti-Inflammatory:

  • Amla has anti-inflammatory properties that can help reduce inflammation in the body, making it beneficial for conditions such as arthritis and inflammatory skin conditions.

14]. Digestive Aid:

  • Amla is known to stimulate the digestive system, improve appetite, and alleviate common digestive problems like constipation. It can also help in the treatment of gastric disorders.

15]. Skin Health:

  • The high vitamin C content in amla supports collagen production, which can help maintain healthy and youthful skin.

  • It also helps in reducing blemishes and acne scars.

16]. Immune System Support:

  • Amla's vitamin C content boosts the immune system, helping the body defend against infections and illnesses.

17]. Heart Health:

  • Some studies suggest that amla may help lower cholesterol levels and reduce the risk of heart disease.

  • Its antioxidants may protect the heart and blood vessels.

18]. Diabetes Management:

  • Amla may help regulate blood sugar levels due to its anti-diabetic properties. It can be beneficial for individuals with diabetes.

19]. Liver Health:

  • Amla is believed to support liver function and detoxification.

  • It may help protect the liver from damage caused by toxins and alcohol.

20]. Weight Management:

  • Amla's high fibre content can promote a feeling of fullness, which may aid in weight management by reducing overeating.

21]. Anti-Cancer Potential:

  • Some research suggests that amla's antioxidants may have anti-cancer properties and could help prevent the growth of certain cancer cells.

22]. Anti-Aging:

  • Amla's antioxidant properties may slow the ageing process by protecting cells from damage caused by free radicals.

23]. Eye Health:

  • Amla contains vitamin A and other nutrients that are beneficial for eye health and may help prevent eye-related conditions like cataracts.

24]. Anti-Bacterial and Anti-Viral:

  • Amla has natural antibacterial and antiviral properties, which can help protect against various infections.


Incorporating Amla into your hair care routine can bring about a remarkable transformation in the health and appearance of your hair.

Its rich nutrient profile, high vitamin C content, and antioxidants make it a versatile and potent ingredient for promoting hair growth, preventing hair loss, and addressing various hair and scalp issues.

Whether you choose to use Amla oil or Amla-based hair products or consume it as a dietary supplement, the benefits for your hair are undeniable.

Embrace the natural goodness of Amla, and you'll soon enjoy stronger, shinier, and more beautiful hair.

Make Amla a part of your hair care regimen today and unlock the power of this incredible fruit for luscious locks that radiate health and vitality.

If you liked this guide and want to learn more about natural ingredients, here's what you need.

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Rated 5 out of 5 stars.

I really appreciate the efforts of PRERNA MA'AM for sharing this detailed Article on Amla. 👍🌟

Very helpful and useful. 👏👍♥️





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