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Your Guide To Balance Hormones and Lead a Healthy Life | Preity Prerna

Updated: May 27


Your Guide To Balance Hormones and Lead a Healthy Life | Preity Prerna


Our body is beautifully created and intricately crafted. It is mindblowing to see how the human body functions.


The male and female body has some similarities and some dissimilarities. In this article, we will discuss the female body and how it goes through some drastic changes.


These changes adversely affect the body. Let's start by understanding endocrine systems.


Table of Contents:



Understanding the Endocrine System Better


The endocrine system in a female body is a complex network of glands and organs that produce and secrete hormones, which are chemical messengers that regulate various physiological processes and functions.


These hormones play a crucial role in the development, growth, and maintenance of the female reproductive system and other bodily functions.


Here are some key components and functions of the endocrine system in a female body:


1]. Hypothalamus:


  • This part of the brain regulates the release of hormones from the pituitary gland.

  • It produces gonadotropin-releasing hormone (GnRH), which stimulates the pituitary gland to release luteinizing hormone (LH) and follicle-stimulating hormone (FSH).


2]. Pituitary Gland:


  • Often referred to as the "master gland," the pituitary gland produces LH and FSH, which, in females, are essential for regulating the menstrual cycle, ovulation, and the production of sex hormones (estrogen and progesterone).


3]. Ovaries:


  • The primary female reproductive organs, the ovaries, produce eggs (ova) and secrete the female sex hormones estrogen and progesterone.

  • These hormones play a central role in regulating the menstrual cycle, pregnancy, and the development of secondary sexual characteristics.


4]. Thyroid Gland:


  • The thyroid gland produces thyroid hormones (thyroxine and triiodothyronine), which regulate metabolism and energy production.


5]. Adrenal Glands:


  • These glands, located on top of the kidneys, produce hormones like cortisol, aldosterone, and adrenaline.

  • These hormones act in stress response, metabolism, and blood pressure regulation.



6]. Pancreas:


  • The pancreas secretes insulin and glucagon, essential for regulating blood sugar levels.

  • Imbalances in these hormones can lead to conditions like diabetes.


7]. Parathyroid Glands:


  • These small glands in the neck produce parathyroid hormone (PTH), which regulates calcium levels in the blood and bone health.


8]. Pineal Gland:


  • This produces melatonin, a hormone that regulates the sleep-wake cycle and influences reproductive function.


9]. Pituitary Gland (posterior):


  • The posterior pituitary gland releases oxytocin and antidiuretic hormone (ADH).

  • Oxytocin is involved in uterine contractions during labour and milk ejection during breastfeeding. ADH regulates water balance in the body.


10]. Other Organs:


  • Various other tissues and organs, such as fat cells, the placenta during pregnancy, and the liver, also secrete hormones that impact female physiology and health.


Hormonal imbalances within the endocrine system can lead to various health issues, including menstrual irregularities, fertility problems, and conditions like polycystic ovary syndrome (PCOS) or endometriosis.


The slightest disturbance in the endocrine system reflects on the body.


A female body endures so much. There are some steps you can take to correct the disturbance in the endocrine system.


Many people go for hormone supplements, which might not be healthy for their mental and physical health. Some other steps do not involve taking hormone tablets.


Here are some measures you can take to keep your hormones in control and your body healthy.


Measures:


1]. Ayurvedic Menstrual Health Supplement


One of the tested and trusted natural and ayurvedic supplements is Maharishi Ayurveda Restone Menstrual Health Tablets.


These tablets are 100% natural and do not cause any side effects.


  • Maharishi Ayurveda Restone Tablets are a well-balanced version of Rasayanas. It can help regularise the menstrual cycle, balance hormones, treat PCOD and PCOS, and help people obtain their periods on time.


  • It might ease tension and agitation brought on by imbalanced hormones.


  • Made with over fifteen powerful herbs, it can enhance metabolism and digestion.


  • It can cleanse blood and remove toxins from the reproductive system to treat PCOS's underlying cause.


These tablets contain some of Ayurveda's most potent ingredients.


  • Ashoka is beneficial in treating menstrual discharge, irregular bleeding, menstrual cycle imbalance, and uterine diseases.


  • Shatavari may assist in controlling the flow and rhythm of the menstrual cycle.


  • Concerns about increased vaginal discharge, heavy monthly bleeding, and other female health issues can be managed with the aid of Lodhra.


  • Peepal can improve skin and digestion in harmony.


  • Nagarmotha is a blood-stream-penetrating herb that helps treat women's depression, late periods, irregular menstruation, and menstrual pain.


  • Safed Chandan may assist in reducing hot flashes, nocturnal sweats, and burning sensations associated with menopause in women.



2]. Loose Weight


  • Excess body fat can lead to hormonal imbalance, particularly insulin and estrogen. Maintain a healthy weight through diet and exercise.


  • If your BMI (Body Mass Index) matches your current weight, do not lose weight unnecessarily. Maintain a healthy BMI.


  • Hormones interact with each other and with external factors such as diet, exercise, and stress to influence body weight.


  • An imbalance in any of these hormones can lead to weight gain or difficulty in losing weight.



3]. Take a Healthy Diet


Our food intake adversely affects our hormonal health. To support hormonal health through your diet:


  • Focus on a balanced diet with a variety of whole, unprocessed foods.


  • Choose complex carbohydrates over refined sugars and grains to help stabilize blood sugar levels.


  • Consume healthy fats from sources like avocados, nuts, and olive oil.


  • Prioritize lean protein sources like poultry, fish, lean meats, and plant-based options like legumes and tofu.


  • Eat various fruits and vegetables for their vitamins, minerals, and fibre content.


  • Stay hydrated, and limit the consumption of sugary beverages and alcohol.


  • Pay attention to portion sizes to maintain a healthy weight.



4]. Avoid Vaginal Discomfort


Vaginal discomfort can result from various causes, including infections, hormonal

changes, allergies, or irritation.


Here are some tips to help you avoid or alleviate vaginal discomfort:


  • Gently clean the external genital area with mild, fragrance-free soap and warm water.


  • Choose underwear made from breathable materials like cotton to allow air circulation and reduce moisture and irritation.


  • Drinking plenty of water helps maintain vaginal moisture and can reduce dryness.


  • Consume foods rich in probiotics, like yoghurt, to help maintain a healthy vaginal microbiome.


  • Chronic stress can affect the body's hormonal balance and immune system, potentially leading to vaginal discomfort.


  • Wearing overly tight clothing can trap moisture and heat, leading to discomfort. Opt for loose-fitting, breathable clothing.


  • Choosing tampons or pads made of natural, unbleached cotton will help reduce irritation if you use them during your monthly cycle.



5]. Avoid Hot Flashes


Hot flashes are not healthy for your endocrine system. Reasons for getting hot flashes may vary from person to person.


Some people experience hot flashes when stressed, and some get hot flashes due to spicy food.


Too much caffeine intake also leads to hot flashes. Triggers may vary from one person to another.


  • Banish caffeine from your diet if it leads to hot flashes.

  • Avoid eating spicy food.

  • Eat plenty of fruits and vegetables.

  • Avoid alcohol.

  • Drink plenty of water to help regulate body temperature. Dehydration can sometimes worsen hot flashes.


Knowing your triggers is crucial to take remedial actions. So, figure out your hot flashes-trigger.


6]. Yoga


Yoga can be a beneficial practice for promoting hormonal balance and overall well-being.


  • While yoga may not directly alter hormone levels, it can have a positive impact on the body's stress response, metabolism, and emotional health, all of which can indirectly influence hormonal balance.


  • Yoga can alleviate some symptoms associated with hormonal imbalances, such as hot flashes and mood swings, by reducing the severity and frequency of these symptoms.

  • Yoga can enhance mood and emotional well-being, potentially reducing mood swings and emotional fluctuations associated with hormonal imbalances.



7]. Regulated Sleep Cycle


Regulated sleep is essential for maintaining balanced hormones and overall health.


  • Hormonal balance and sleep are interconnected, with disruptions in sleep patterns potentially leading to hormonal imbalances and vice versa.


  • Our body heals itself while we sleep, so it is crucial to provide our body with an appropriate amount of sleep.


  • Remember that getting enough sleep and maintaining a consistent sleep schedule is vital for overall health and well-being.


  • Prioritizing sleep is an essential component of promoting and sustaining balanced hormones.



8]. Stress Management


Stress management is crucial for hormone balance because chronic stress can disrupt the body's hormonal regulation and lead to various health issues.


There are various steps you can take to manage your stress:


  • Mindfulness Meditation

  • Deep Breathing and Relaxation Techniques

  • Yoga

  • Progressive Muscle Relaxation

  • Aromatherapy

  • Regular Exercise

  • Adequate Sleep

  • Eating Healthy



9]. Exercise


Exercise can be an effective and natural way to support hormone balance. Regular physical activity can help regulate hormone levels, reduce stress, and improve overall health.


There are various exercises you can undertake to keep your body healthy. Spending time in nature and engaging in outdoor activities like hiking or trail running can provide additional mental and emotional benefits.


Regular, consistent exercise leads to maintaining hormone balance.


Aerobic exercises like brisk walking, jogging, cycling, swimming, and dancing can help improve cardiovascular health and metabolism, supporting hormone balance.


 

If you want to watch the video version of this article, you can watch this video (and don't forget to check the comment section.)




Conclusion:


We have seen that most of the issues like hair fall, pigmentation, melasma, irregular periods, PCOS, and PCOD are more or less the result of the hormonal imbalance that happens within our body.


If we try to balance them with medicine and unstable supplements, it impacts us more. That is why we should opt for non-medicinal options first.


Take care of your body through diet, exercise, and natural supplements first.


But, if you have specific hormone-related concerns, it's crucial to consult with a healthcare provider for a comprehensive evaluation and guidance on how to address your unique hormonal imbalances through exercise and other lifestyle changes.


If you’re not a part of our amazing family, you’re missing out. Join us today and start your natural skincare and haircare journey and get help from other community members. 😊




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